Some supplements work, some have potential, some are a waste of money. This guide will walk you through the popular bodybuilding supplements you should be looking at if performance, fat loss, and muscle growth is your top priority.
The sheer number and types of supplements for different goals is daunting. There are various products for gaining weight, cutting fat, shredding, gaining strength and energy, and building lean muscle.
It can be tempting to buy the supplement with the loudest marketing claims and promises of overnight success. However, the first step when choosing bodybuilding supplements is to decide what type you need because your choice will mean the difference between fantastic success or disappointment (and wasted money).
When you understand what are the types of bodybuilding supplements, you might start trying to find the best gym supplements. But with so many choices on the market, what do you choose?
Not to worry, that is why Cutting Bodybuilding is here! We have handpicked our favorite bodybuilding supplements to give both men and women the extra boost they need to achieve their bodybuilding goals.
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Table of Contents
- Our Top 3 Picks for Men:
- Our Top 3 Picks for Women:
- Alternatives to Steroids
- Common Ingredients Found in Steroid Alternatives
- Best Legal Alternatives To Real Steroids
- Nitric Oxide Boosters
- Growth Hormone (HGH) Supplements
- Introduction to Human Growth Hormone (HGH)
- Benefits of Using Natural Growth Hormone Supplements
- Do HGH Supplements Work?
- Popular Ingredients That Will Boost HGH
- Best Natural HGH Alternatives to HGH Injections
- Testosterone Boosters
- Introduction to Testosterone Boosters
- Benefits of Using Testosterone Boosters
- Do Testosterone Boosters Work?
- Low Testosterone in Men: Causes, Symptoms and Treatments
- Common Ingredients Found in Testosterone Booster Supplements
- The Best Testosterone Boosters
- Fat Burners
- Introduction to Fat Burners
- Benefits of Using Fat Burners?
- Popular Ingredients Found in Fat Burner Supplements
- Worst Fat Burner Ingredients You Should Avoid
- Best Fat Burners
- Final Thoughts on Bodybuilding Supplements
Our Top 3 Picks for Men:
The Battle Ready Fuel Male Bundle is made up of 7 supplements covering the entire spectrum of muscle building needs. It also takes a unique approach by specifically targeting your mental health as well; by including ingredients that are known to enhance your mood, motivation and focus.
The bundle puts a heavy focus on fat burning with two individual fat burner supplements: one for pre-workout, and a second fat burner that can even be used on the days you don’t train. You also get a protein source, a dedicated branched chain amino acid supplement, a multivitamin and Omega-3.
– Boost fat loss quickly by controlling hunger and increasing your metabolism
– Dramatically increase energy
– Help you build muscle
– Improve your workout performance
– Speed up recovery times
– Enhance your mental health, wellbeing and mood
– Have a choice between whey protein or a vegan-friendly peanut butter based protein
– Includes a multivitamin that covers 25 vitamins and minerals
– All ingredients are disclosed so you know exactly what you’re taking and how much
– 100% money back 60 day guarantee if you don’t see the expected results within the first 30 days
– Free worldwide shipping
The Blackwolf Hunter Pack is described as an all in one workout stack formulated specifically for the needs of men who want to get the maximum possible results from intensive workouts.
The formulas are made to be quick and simple to mix and take as a smoothie or shake, and comes ready to make with a free shaker. The stack is made up of three products which are intended to take the place of many other separate supplements.
– Increase pump, focus, and the intensity of your workouts
– Maintain a high level of energy and focus throughout your whole workout without falling flat with fatigue
– Avoid plateaus by powering through high intensity training for faster and bigger gains
– Speed up muscle repair and recovery time
– See massive gains of power, endurance and lean muscle
– Start seeing results within one month or less
Using a combination of amino acids, vitamins, minerals and proteins, the Hunter Pack is described as being able to produce “killer results” for men who are committed to maintaining and intensive workout routine.
Testogen is a supplement with one specific goal: to boost your testosterone levels. Low or declining testosterone brings about countless distressing changes including fat gains, energy decrease, loss of libido, fatigue and much more. Testogen aims to halt those changes and get you back on track as a man.
This is a product made for males who want a natural testosterone boost and all the benefits that come with increasing and maintaining healthy T levels.
– Increased lean muscle growth and ability to train longer and harder
– Decreased tiredness and depression
– More motivation and energy
– Higher libido and better sexual performance
– Shed body fat easier
– Enhanced memory and mental concentration
– Fight off the natural decrease in testosterone as you get older
– Start seeing positive changes within as little as a week
– All safe and natural ingredients including vitamins, minerals and plant extracts known to have a positive effect on testosterone production
So who is Testogen for? Any male over 18 who wants to increase testosterone without using steroids, including men who want to eliminate the life changing symptoms that come with low testosterone levels.
Our Top 3 Picks for Women:
The Battle Ready Fuel Female Bundle aims to help you achieve a leaner and stronger body within just 30 days. Eliminating fat and gaining lean muscle are the core goals of this supplement pack which is made up of 6 individual products. There are two pre-workout supplements, with one being specifically a fat burner, a protein source, another dedicated fat burner that you can take anytime, a multivitamin and Omega-3 fish oil.
– Maintain your existing lean muscle while burning off fat
– Build more lean muscle for a tighter toned physique
– Specific ingredients to boost your mental energy and motivation to help you stick to your diet and exercise routine
– Improve your entire training performance
– Repair muscle and recover faster ready for your next workout
– The choice between a whey protein source or a vegan option
– Curb food cravings, reduce hunger and boost the metabolism for faster fat burning
– All natural ingredients used which are fully disclosed on the packaging so you know exactly what you’re consuming
– See satisfying results within 30 days or you can get your money back
The Huntress Pack from Blackwolf Workout is a stack of three supplements specifically designed for the needs of females who want to maximize performance in the gym so you can achieve your ultimate physique and fitness goals without succumbing to plateaus and fatigue.
The stack is made up of three products that cover pre, intra and post-workout requirements.
What’s the big benefit of using the Huntress Pack?
Blackwolf has created these products to replace a whole lot of other powders and pills that you might be taking – the Huntress Pack is designed as an all in one workout solution for women who want to undertake regular intensive training with maximum results.
– Maintain optimal energy levels throughout your entire workout, from start to finish
– Avoid fatigue and maintain a constant supply of essential nutrients before, during and after physical activity
– Achieve mental focus and motivation so you’re ready to train anytime
– Speed up your recovery time so your next workout can begin sooner
– Boost your strength and lean muscle gains to achieve your desired physique
– Start seeing results in as soon as 2-3 weeks.
The Female Cutting Stack from well known supplement maker Crazy Bulk provides three powerful cutting products designed to work together to help you eliminate some of the hardest to lose subcutaneous fat so a toned, lean physique is achieved.
Marketed as a safe and legal steroid alternative, the Female Cutting Stack is made for any woman wanting to ditch stubborn fat; from professional bodybuilders to those just wanting a trim body for the beach.
– Get rid of remaining fat reserves so muscle tone is revealed
– Maintain high levels of energy for your workouts
– Burn fat without losing your existing muscle
– Target the most stubborn fat burning areas for women: thighs, buttocks and abs
– Last for four weeks; a full 8 week cycle is recommended for best results (2 cutting stacks)
– Provide advice from experts in a bonus Cutting Guide
– Give you noticeable results within 30 days
The Female Cutting Stack is suited for any woman who is dedicated to using it with a suitable diet plan and intense training regime that encourages fat loss and muscle growth – the Cutting Stack then does the rest.
Alternatives to Steroids
We all know that steroids are incredibly effective for packing on plenty of muscle mass fast. However, they can be downright dangerous and are also illegal! Steroid alternatives, on the other hand, are legal supplements which deliver steroid-like benefits, but without the dangerous side effects.
This category includes a range of natural supplements which have been developed to mimic the positive effects of anabolic steroids while providing a safe alternative to the illegal products.
- Give you an edge over competitors without causing the legal issues of real steroids
- Not only contribute to massive gains but also enhance overall athletic performance and strength
- If you’ve hit a plateau with your progress, a legal steroid can help you smash through it
- Inferior quality products will have a poor mix of ingredients or an ineffective quantity: these are to be avoided
- You’ll only see the promised results of a legal steroid if you’re dedicated to a serious and intensive workout program: there are no magic pills.
Legal steroid alternatives can have a heavy focus on either cutting (shredding fat) or building muscle. Some will target both, while other products will focus specifically on one or the other.
A top quality product can also contribute to other areas: they can significantly speed up your recovery times, provide a massive boost to energy and strength, and increase your vascularity. The clear benefit of legal steroids is that you can achieve extreme results, provided you put in the gym time!
Remember: these supplements are not magic pills. The good steroid alternatives will only work when you use them with an appropriate workout and diet plan in line with your specific goals – whether that be to shred fat, gain massive muscle or both.
Common Ingredients Found in Steroid Alternatives
A couple of approaches are usually taken to provide benefits when using bodybuilding supplements. These include boosting testosterone levels in the body, promoting HGH (human growth hormone), and promoting lean muscle growth and fat loss.
Because each of our bodies is unique, people can respond differently to different ingredients and different supplements. Despite this, there are several reliable and proven ingredients that bring about the most significant muscle building benefits for the largest number of people:
Creatine is a metabolite that occurs naturally in the body, especially within the muscular tissue, with small amounts found in rest of the body. Its use is aimed at energy production within the cells, as well as cellular modulation.
Creatine is popular with bodybuilders and athletes because it can bring about an increase in muscle mass rapidly, quicker post-workout recovery, higher storage of glycogen and higher intensity performance. Once the creatine supplement is no longer being taken, the body’s natural levels go back to normal within a month.
Dose: 5-10 grams, with half taken with a meal before working out, and the second half with a shake after your work out.
2. Whey Protein
Whey protein provides a concentrated source of protein and is often found in shakes and supplements. It is normally taken both before and after working out so that protein synthesis can be increased, and muscle recovery can be improved.
Whey protein can contribute to both building lean muscle and burning body fat at the same time. It is easily digested by the body and provides excellent concentrations of important amino acids which are vital to the process of protein synthesis.
Dose: 20-30 grams per serving, before and after working out. Whey protein should not be used as a meal replacement besides on rare occasions where a meal with whole a protein source is not available.
Glutamine has shown to be able to reduce the breakdown of muscle tissue during workouts. This can result in more powerful strength capabilities and increased endurance. In practical terms, this means being able to lift heavier and for longer.
In a supplement form, glutamine helps with faster fat burning and increasing the metabolism, thanks to the increase in lean muscle that’s occurring. Glutamine also improves the immune system, helps your muscles to recover more rapidly after a workout and assists in reducing the overall stress on the body when undergoing intense workout training.
Dose: 5 grams first thing in the morning, 5 grams after working out, and 5 grams before sleeping at night.
4. Beta-Alanine (BA)
Beta-alanine is a non-essential amino acid that we receive through food. It can increase the level of carnosine in the muscles in a short amount of time. The practical effect of this is to delay the fatigue and muscle failure that occurs during high-intensity workouts.
Dose: 2-6 grams daily. It should be consumed in small doses spread through the day.
5. Branched-Chain Amino Acid (BCAA)
Branched-Chain Amino Acid (BCAA) includes the three key amino acids of leucine, isoleucine, and valine. They contribute to the regulation of protein metabolism as well as helping to induce protein synthesis. BCAAs are used to assist the muscles in recovery by acting as a source of energy and to decrease the dreaded muscle fatigue pain.
Dose: 3-5 grams first thing in the morning, and another 3-5 grams before and after working out.
Best Legal Alternatives To Real Steroids
Below, we’ve listed the best steroid alternatives available to buy online. In our opinion, these natural supplements are to be able to supercharge your workouts, transform your body and bring about impressive results.
Trenorol is an all-around steroid alternative that covers muscle growth, increased strength and recovery, and much more. Being so versatile, it can be used for several purposes ranging from cutting, to bulking up or as a general physical conditioner.
Trenorol targets a known process in the body that leads to muscle gains and fat burning: the retaining of more nitrogen in the muscle tissue. It also delivers much more oxygen to your muscles by increasing the production of red blood cells, resulting in fat loss, muscle growth, strength and stamina increases and so much more.
D-Bal is all about building up muscle and strength by putting your body in an extreme anabolic state where muscle growth is happening at a significantly faster rate than average. The goal is more nitrogen to be retained in the muscle tissues, which results in more protein building and ultimately – more muscle growth.
It’s not only muscle growth that D-Bal excels at. Bonus benefits include more stamina and better mental focus. All of these things combine to supercharge your workouts to the most extreme level possible.
Anadrole is focused on giving you colossal muscle and strength gains while reducing fatigue by delivering more oxygen to the muscles thanks to the increased production of red blood cells. As a result, you can work out longer and harder than everyone else. Your exercises will also be more powerful and intense.
4. Drill Master
Drill Master is focused on enhancing the process of protein synthesis in the body: something that is vital for muscle growth and increased strength. It does this by helping the muscles retain a higher level of nitrogen so that increased protein is produced (more protein = more muscle).
Boosting your testosterone is another area that Drill Master excels in, and it does this through the use of DHEA which provide a potent yet natural way of increasing testosterone, giving you all the benefits of higher T-levels.
DecaDuro targets the essential processes in the body that lead to maximum muscle and strength gains. This includes increasing the rate of protein synthesis (vital for muscle growth) and enhancing nitrogen retention plus red blood cell production.
A bonus benefit of DecaDuro is its ability to reduce fatigue and muscle pain after a workout, so you recover faster ready for your next workout. Decaduro is considered a “jack of all trades” formula that covers everything you need to push your workouts to the most extreme level, to experience exceptional muscle and strength gains and reducing unwanted body fat.
The benefits of using Gunner are numerous and cover everything at the most serious and extreme end of bodybuilding. This includes a noticeable increase in vascularity, fast and efficient fat burning, significantly more stamina which allows you to supercharge your workouts – and that’s just the bonus effects of Gunner.
At its heart, Gunner is about giving you massive muscle and strength gains. This is done through the retention of increased nitrogen in the muscle tissues, resulting in more protein and ultimately, more muscle growth.
Enduro could be considered the backbone of a quality supplement program. It covers all the most important areas: enhancing mental and physical energy, improving strength, reducing joint pain, speeding up your recovery, increasing your endurance, burning fat and of course, promoting muscle growth.
A major focus of the supplement is to help the muscles retain more nitrogen (encourages the process of protein synthesis). At the same time, Enduro helps you cut the fat, feel an increase in energy and endurance during your workouts, and helps you recover faster after a workout while minimizing muscle and joint pain.
8. Devil Dog
Speeding up your recovery times after you work out is the most important area Devil Dog excels in. This means you can hit your next workout sooner, fitting more into the week and accelerating your gains.
The most important function of Devil Dog is to deliver more oxygen to the muscles, allowing you to push yourself to the absolute limit every time, and allowing you to work out longer.
Anvarol is made especially to be used during your cutting cycles. The goal of the supplement is to help you burn body fat without losing your lean muscle gains.
Another big focus of Anvarol is ATP which is important for providing energy to the muscles. ATP levels naturally deplete very quickly when you’re working out, but Anvarol can help ATP regenerate much faster, meaning you will have increased energy and explosive strength during workouts – leading to more gains and rapid fat burning.
This is primarily a fat burner which focuses on increasing body temperature to put you in a higher state of thermogenesis. The result is faster and more efficient fat burning thanks to a higher metabolic rate.
A big risk with trying to burn fat is that you will lose muscle at the same time. However, Clenbutrol is specifically formulated to ensure you retain your lean muscle while the fat is dropping off. Clenbutrol can be used as an all-around body toner, as well as during cutting cycles. In addition to its powerful fat burning ability, it also improves both endurance and stamina.
Winsol helps you to keep your lean muscle gains while your body cuts out the body fat you don’t need. It is designed for bodybuilders, athletes and those just wanting a sculpted beach body.
Winsol is a supplement that provides all-round results: from helping you preserve your hard-earned lean muscle gains, to getting rid of stubborn fat. It also enhances the visibility of your veins and provides a strength and endurance boost that will help supercharge your workouts and fitness program.
Colonel is focused on cutting and burning fat to achieve a shredded, ripped body. Using Colonel in a cutting cycle means that you’re able to maintain your muscle tone while burning off the fat you don’t want.
The result of using Colonel is a highly toned and shredded physique as well as a noticeable improvement in your endurance and stamina which helps supercharge your workouts to a whole new level. Colonel does this by focusing on one of the most important processes in the body: your metabolism.
By speeding up your metabolic rate, Colonel burns fat away while you’re using it as energy. At the same time, your body benefits from the anti-inflammatory effects of the natural turmeric extract ingredient to help with muscle recovery.
Alpha has a specific core function, and that is to increase your body’s phosphocreatine levels so that the extremely important adenosine triphosphate (ATP) can be produced faster. The more ATP you have been produced, the harder you can push your muscles.
That’s not all though: Alpha is also one of the better natural testosterone boosters. With higher testosterone levels, your body is in a prime position to be making extreme muscle and strength gains.
Winger is all about delivering big strength and muscle gains, as well as boosting your performance to “Olympic levels.” It is a powerful supplement for people who want to achieve maximum fat loss, lean muscle growth, and improve overall athletic performance to a professional level, and this is all done by the use of the potent ingredient Pregnenolone.
The result is a rapid burning away of fat while the muscle is being built, a noticeable ripped physique, incredibly enhanced endurance, power, speed and agility, and increased vascularity.
15. Crazy Bulk Bulking Stack
Packing on bulk and muscle within as little as a month is something, we all want, but doing so with a single supplement is not easy or even possible. That’s where the CrazyBulk Bulking Stack comes into play: providing a powerful combination of products that all work together to achieve your goals.
The primary goals of the Bulking Stack are to bring about increased nitrogen retention in the body, increased oxygen flow to the muscles, and enhanced testosterone levels. All of these aspects contribute to massive muscle gains, increased strength and power, and faster recovery times post workout which means you’ll be ready for your next workout sooner.
16. Crazy Bulk Cutting Stack
Described as the ultimate cutting combo, the Cutting Stack from Crazy Bulk has many fans, and it’s not hard to see why. The benefits of the stack are numerous and will appeal to people ranging from serious bodybuilders to athletes, to those who just wanted a toned, sculpted body for the summer to look great in swimwear.
The Cutting Stack aims to provide chiseled, ripped body and significant strength, and energy level gains, a loss of body fat without losing lean muscle mass and enhanced workouts thanks to energy and performance increases.
17. Crazy Bulk Growth Hormone Stack
The Crazy Bulk Growth Stack is built to be the ultimate muscle growth and fat burning combination. The benefits of the stack are numerous but if pumping up your testosterone production and natural growth hormone levels is what you want, then this is the stack to get. Eliminating fat, bulking up with quality lean muscle, and getting an impressive physique is what the Growth Stack is designed to deliver.
18. Crazy Bulk Strength Stack
Described as being able to bring about strength gains so extreme that it comes with a joking “warning,” the Strength Stack has been created for people who are serious about their results and who are dedicated to their workouts.
The big benefits of taking the Strength Stack include explosive increases in strength and muscle gains and higher energy and more power during workouts. If you want to drastically increase your strength to levels you’ve never known before and put your body into a prime muscle building state, the strength stack is the perfect option that ticks all the right boxes.
Nitric Oxide Boosters
Nitric Oxide boosters have become very popular in recent years thanks to groundbreaking science which shows the awesome effects they can have on the body, allowing you to exercise longer and harder due to the increase in nutrient and oxygen delivery.
Nitric oxide transmits signals to the other cells and helps with blood flow and circulation by penetrating the smooth muscles and relaxing the arteries. Nitric oxide also plays an important role in fighting off bacteria and defending the immune system.
Don’t expect muscles to magically appear after taking a few pills, but do expect to be able to work out harder and longer, with better recovery times.
Growth Hormone (HGH) Supplements
Growth hormone is critical for – you guessed it – growth! And that includes muscle growth. HGH supplements are built to provide just the right level of growth hormone production in your body and provide a safe alternative to dangerous and illegal synthetic HGH.
Growth hormone is an anabolic hormone – meaning it contributes to the growth of body tissue, including your muscles. Too much growth hormone can have a drastically negative impact on your body and health, which is another reason for considering only natural HGH supplements.
Introduction to Human Growth Hormone (HGH)
Choosing the right HGH supplement can have a significant impact on the success of your bodybuilding efforts. Legal alternatives to HGH (human growth hormone) can provide you with immense benefits – without the risks.
Whether it’s building muscle, burning off that stubborn fat, gaining in strength and energy and just acquiring that physique you’ve been working so hard to get: natural HGH supplements are providing the answer for more and more men who not only care about the way their body looks – but about their health as well.
Natural HGH supplements won’t act as a miracle – you still have to work hard to get the results you want. But they can seriously boost and accelerate your results to new heights and beyond what other classes of supplements are capable of.
Most of us already know how slow and tight it can be to make progress with muscle gains, losing fat and increasing strength. Training almost every day and consuming more protein shakes than you care to think about is all good and well – but how can you get beyond this standard routine and make serious headway in your progress?
That’s where Human Growth Hormone can play such an enormous role.
Benefits of Using Natural Growth Hormone Supplements
With HGH, your body can’t help but be put into an optimal anabolic state where your gains are intensified, and you start to see faster and more significant results increasingly from the same workout program you’re doing now. However, traditional HGH injections come with some issues and risks, including:
- They often come with serious side effects and they generally are not legal or acceptable in competitions
- High cost and not easy to access
- Takes the form of needle injections
But all of this has changed with the new development of natural HGH alternatives in the way of safe, legal and side-effect-free supplements that can deliver results rivaling that of HGH injections. The very best HGH supplements are designed to:
- Encourage your body to release more natural HGH and to boost your strength and energy so you can train harder and longer
- Speed up and increase muscle growth and muscle recovery and repair
- Help strip body fat so you can finally get that ripped physique
- Improve your muscle to fat ratio, so your body is always building muscle and not storing fat
- Can do all of this 100% legally, without side effects, without a prescription, and without any needles
It’s true that some people are just naturally able to put on muscle and burn fat with less effort than others. HGH alternative supplements allow those without the very best genetics to get on a level playing field so that you too can get the results you should be getting from your workouts and your diet.
If you feel you’ve been stuck behind a barrier when it comes to making progress, legal HGH supplements can be exactly the answer you’re looking for. The benefits of HGH supplements include increasing your energy, speeding up your recovery times and of course: faster muscle gains!
- Provide similar benefits to HGH injections but you won’t get the nasty side effects
- You won’t run into any legal issues with a natural HGH alternative
- A top quality HGH supplement will start giving you noticeable results quickly
- Not magic pills: to gain muscle, you need to work out regularly while you’re taking an HGH supplement.
- They might not work as instantly as synthetic HGH; but on the upside, you’re not suffering from adverse effects either.
Do HGH Supplements Work?
Growth hormone supplements have the core aim of increasing the amount of HGH (human growth hormone) that is produced in the body. Your body naturally produces growth hormone. It’s known that intensive exercise brings about the natural release of growth hormone. So the goal of a growth hormone supplement is to increase this to a higher level.
The key is to find a GH supplement that is formulated to deliver, based on scientific evidence of the effectiveness of each ingredient. The best ones all have something in common: they make use of proven, effective natural ingredients which encourage the body to produce and release more human growth hormone that you can reap the benefits of. This is done by:
- Boosting the human growth hormone that the pituitary gland releases into the blood
- Encouraging more nitrogen retention in the muscles
By triggering the pituitary gland to release more HGH, your levels of growth hormone are at their peak at all times. Being an anabolic hormone, HGH makes it possible for you to gain muscle, burn off fat and increase protein production in the body.
Retaining nitrogen is a key process in muscle growth, and when the body has a positive nitrogen balance, it’s in prime position for muscle gains. Additionally, better nitrogen balance means faster recovery times.
Natural pills vs. HGH injections
Some people aren’t aware that you can get all the benefits of HGH injections, without the needles! Natural HGH pills can provide real benefits, without the risk of legal issues and nasty side effects. This is all thanks to years of research on natural ingredients and plant extracts that are now known to have a positive impact on releasing human growth hormone.
Are There Any Side Effects?
These are all natural HGH supplements, which means they are not steroids and all ingredients are derived from natural sources: many of which have extensive use in natural health as well as backed up by scientific studies. Unless otherwise mentioned, you can expect no risk of side effects with any of these HGH alternatives when they are used according to the manufacturer’s directions.
How Much Muscle Can You Gain From a Growth Hormone Supplement?
This will depend on several factors, including what you eat and your physical activity, as well as things like how much sleep you’re getting and even how stressed you are.
Popular Ingredients That Will Boost HGH
Unfortunately not every HGH supplement will deliver on its promises. For every great product, there are several more that may not be worth your money. One of the best ways to determine the potential of a supplement is merely to look at the ingredients list and to be aware of which ingredients work.
We’ve put in countless hours to research which ingredients are the very best ones to be used in natural HGH products. These are the top ingredients you should be looking out for:
1. Mucuna Pruriens
You might see this ingredient in some of the best testosterone boosters as well, but its real strength is when it’s used as an HGH releaser. Studies have found this extract contributes to the release of dopamine in males, which is linked to the release of human growth hormone. One study showed that HGH was increased in several Parkinson’s disease patients.
This is a must-have ingredient in any decent HGH supplement. A key ingredient that is known to be able to promote the release of HGH from the pituitary gland, which leads to increased muscle growth and strength and faster fat loss. L-Arginine can also be listed as 2-Amino-5-Pentanoic Acid in some products. We’d go so far as to say that without this ingredient, an HGH releaser is unlikely to be worth your time.
Maca has been included in many HGH supplements thanks to its ability to also stimulate the pituitary gland into releasing HGH. Importantly, Maca has shown in studies to increase the luteinizing hormone serum levels of the pituitary hormone. Maca extract has long been used in natural health and is full of vitamins, minerals, and healthy fatty acids.
4. Beta Sitosterol
Beta Sitosterol is known to have a powerful ability to lower cholesterol levels and help with reducing inflammation, which is essential in the process of muscle recovery (study here). This ingredient is also thought to help stop testosterone from converting into dihydrotestosterone (DHT). While Beta-sitosterol may not be the most powerful of all the HGH ingredients, it still has an important role to play.
5. Hawthorn Berry
It is known for its ability to help with muscular blood flow, Hawthorn berry is a favorite bodybuilding supplement extract because the more blood you get going to the muscles, the more nutrients are delivered: and the more strength and gains you achieve. Hawthorn berry is also being studied for its benefits on cardiovascular disease.
Gamma-Aminobutyric Acid or GABA is a vital amino acid for the process of growth hormone secretion, so needless to say having this ingredient in an HGH releaser supplement is going to add potency and effectiveness. Studies have shown that GABA increases both the resting and post-exercise levels of growth hormone.
Best Natural HGH Alternatives to HGH Injections
We’ve spent a considerable amount of time researching, comparing, analyzing and summarizing the very best HGH supplements currently available. All of the supplements below contain several of the ingredients outlined above as being the most effective at delivering real results.
HGH-X2 is widely considered to be one of the best HGH pills available right now, with a huge base of happy customers. The manufacturer has put considerable research into formulating this supplement by using four of the most potent HGH ingredients known in very specific quantities to ensure the best possible benefit.
HGH-X2 is designed to:
- Trigger the pituitary gland to release more natural HGH into the bloodstream
- Bring about faster lean muscle gain and fat loss thanks to increasing human growth hormone levels
- Help you recover quicker after working out
- Work safely and entirely legally, and without the risk of side effects.
HGH-X2 does all this using an impressive 4 of our very favorite natural HGH ingredients including Maca and Hawthorn Berry on dosages that are considered to be optimal for a maximum benefit of these amino acids and plant extracts.
It’s not a cheap supplement, but you get what you pay for with supplements (well, most of the time), and HGH-X2 is no exception to the rule. Priced as the premium formula that it is, it’s a supplement that will attract the most dedicated of users who are prepared to push their body to the max to reach the most potential that HGH-X2 can provide.
Klicks is one of the unique HGH supplements with a focus on not only increase strength and muscle but on improving bone density and joint strength, so the body has the strongest possible frame to support growth. Klicks is made of a well-researched formula that’s unlike any other we’ve seen and has been designed to:
- Boost your foundation: increase the strength and density of the joints, bones, and cartilage
- Encourage height gains: get taller with increased bone support
- Provide a completely legal alternative to steroids
- Deliver results fast: notice changes within just two weeks or less
Klicks can do all this with a formula packed full of awesome ingredients, including some of our favorites: L-Arginine and GABA, and the inclusion of powerhouses like Tribulus Terrestris for a testosterone boost, plus a combination of powerful amino acids.
A drawback is that the manufacturer only supplies Klicks to customers located in the USA. So if you live elsewhere in the world, you will have to consider one of the other HGH products here.
While Klicks isn’t a low priced supplement, it’s one that focuses on an important area not often thought about – bone density and joint strength as well as general growth hormone benefits. We like the extensive use of potent natural ingredients in Klicks, making it a real powerhouse of amino acids and proven HGH releaser extracts that are known to provide positive results.
General is a legal HGH alternative made by respected supplement company Marine Muscle. It’s marketed as a do-it-all HGH alternative that can deliver extreme gains and wide-ranging performance improvements. General is designed for the most hardcore of users who want the most extreme results and aims to deliver:
- Increased growth hormone with natural growth factors and amino acids
- Energy, stamina and power boosts
- Significant increases in all muscles: pecs, biceps, abs and more
- Faster elimination of excess body fat
General is made up of a whole stack of our favorite HGH ingredients including L-arginine, Hawthorn berry, and Maca which makes up a potent blend of many of then must-have ingredients.
General is only available to people in the USA – so if you live anywhere else, you’re out of luck with this supplement. General is a serious supplement that is built to be a natural and legal steroid alternative with a goal of increasing growth hormone to the maximum possible healthy levels, and without side effects. If you’re prepared to put in the gym work, then General is more than capable of delivering the results you’re dreaming of.
4. XPI HGF-1
HGF-1 is extremely popular HGH booster, with thousands of people have used it – and the overwhelming opinion is positive, so this is a supplement with widespread respect. It is marketed as the “number 1 HGH releaser on the market” – a bold claim, and focuses on providing you with:
- A natural increase in plasma growth hormones and peak growth hormone levels
- More muscle growth and definition and faster fat burning
- A safe and legal alternative that comes with a money back guarantee
We like the look of XPI HGF-1 with its use of clinically proven premium HGH boosting ingredients, and the money back guarantee on offer. The company discloses all ingredient used, and this includes the cream of the crop HGH ingredients including 1000mg of Mucuna Pruriens and GABA.
HGF-1 is not a low-cost supplement; in fact, it’s one of the most expensive HGH releasers available. Although discounts are available for multiple purchases, this is a product aimed at the most serious and dedicated users who are willing to invest in a premium formula. With a downside of high cost potentially putting off some people, this is a supplement aimed at those who put performance ahead of cost.
5. Reaction GH
M-Theory Reaction GH is a unique HGH supplement because it’s a powder, not a pill like most others. It’s clear that the manufacturer has done their research on this formula and they disclose the complete ingredient list, so you know exactly what you’re getting. Reaction GH aims to deliver:
- Natural growth hormone production
- Improved sleep quality and more controlled blood sugar levels to encourage the increased release of HGH
- Noticeable results as fast as two weeks and with a money back guarantee that’s valid for 90 days
M-Theory Reaction GH provides an alternative to people who prefer powder over pills, but without any compromise on the ingredients used. Some of our top ingredients are included in Reaction GH including GABA, Mucuna Pruriens, and Arginine as well as some more unique ingredients not found in other supplements.
A drawback is that not everyone will take to the powder formula, especially if you’re someone who prefers just to swallow some pills. Like many other supplements in this category, Reaction GH isn’t cheap, but the amount of research that has gone into this formulation makes it well worth your consideration.
Final Thoughts on Growth Hormone Supplements
Each one of the HGH supplements detailed in this category is capable of delivering outstanding results to people who are dedicated to using them correctly.
If we had to pick a winner, it would be HGH-X2 with its most impressive list of our favorite ingredients and the obvious satisfaction that so many people are getting from this supplements with their excellent results. With the killer combo of 4 potent HGH ingredients in HGH-X2 (Maca, Mucuna Pruriens, Arginine and Hawthorn berry) it’s hard to look past this supplement.
The other four products certainly have their merits as well when it comes to boosting your human growth hormone and the huge benefits that come with enhancing your HGH naturally and legally.
Testosterone is the #1 hormone that will make or break your ability to gain muscle, increase strength and burn off fat. So it goes without saying that if you want to achieve maximum results from your training, you need to focus on supporting your T-levels as seriously as you possibly can. Using a high-quality testosterone booster is the quickest and most powerful way of doing just that.
Introduction to Testosterone Boosters
A good test booster is designed to:
- Safely increase, optimize and maintain your testosterone levels
- Boost your ability to increase muscle, strength, endurance and overall athletic performance
- Enhance the libido and improve self-confidence and motivation
Testosterone production decreases gradually as men age, but even among younger men, there can be a significant difference in natural testosterone amongst individual people. Some guys are naturally fortunate to have consistently good T-levels, while many will require a boost if wanting to experience the real benefits of healthy testosterone levels when it comes to bodybuilding and fitness.
Testosterone boosters aim to ramp up your production of all vital testosterone; the hormone which will make or break how much muscle you gain, and how much fat you do (or don’t) store – as well as a host of other health factors like your libido, energy, and even your mental health.
- Stimulate the production of testosterone in a safe and legal way
- Increased testosterone can contribute to a stronger bone density – providing better support for more muscle
- The best bodybuilding supplements contain ingredients that have wide-ranging benefits beyond just boosting testosterone levels, including enhancing your quality of sleep and speeding up recovery post-workout
- No matter how great a testosterone booster is, it won’t magically build muscle for you. Be prepared to put in the gym work if you want the results that a product promises
- The very best testosterone booster supplements can be expensive
A natural testosterone booster supplement does not contain testosterone – instead, they’re made up of ingredients which stimulate your body’s natural processes to produce more testosterone. Therefore you will want to know how to pick a quality one that puts substance over hype.
Studies show that boosting testosterone helps increase muscle mass while making it easier to burn fat – but only if you’re taking a testosterone booster that works! An effective testosterone booster can help reverse your naturally declining testosterone if you’re aged 30 and up when testosterone begins to decrease.
Benefits of Using Testosterone Boosters
The quality ones can utilize safe ingredients which promote the production and maintenance of testosterone, which then helps you to reap the benefits by getting maximum results from your training.
1. Encouraging the Production of Testosterone
The endocrine system plays a vital role in the production of testosterone and a whole range of complex chemicals, compounds and processes in the body lead to this happening. Many of these compounds are obtained in the diet, but too many people do not receive enough in a natural diet.
Additionally, those seeking out the more extreme benefits of testosterone, such as gaining muscle, usually need to boost their T levels to higher than average; and importantly, maintain the hormone at an optimal level. The first and most important role of a testosterone booster supplement, therefore, is to enhance the production and levels of this most vital male hormone.
2. Reducing Estrogen
Estrogen is the female hormone, and in men, some testosterone can be converted to estrogen. Too much estrogen (and not enough testosterone) can result in weight gain, loss of libido and the dreaded “man boobs.” Some of the best testosterone boosters will include ingredients which act to reduce or stop the amount of testosterone that is getting converted to estrogen.
3. Boosting Free Testosterone Levels
Free testosterone is measured differently to total testosterone. Like other hormones, testosterone can bind to other substances in the body, making it less available and less easily used by the body for what we want it for. Boosting free testosterone, rather than just total testosterone, is a key factor in what separates the great testosterone boosters from the mediocre ones.
But only some testosterone boosters do all of this. Others are not so effective, or can even cause reverse side effects. While some people believe steroids and hormones are the only possible way to raise your T levels, this is no longer the case.
Natural testosterone boosters provide an alternative option that comes without the risks of steroids. Increased advanced research in recent times has led to natural products being developed that are more powerful than those of the past – and more and more serious bodybuilders are turning towards natural testosterone boosters and seeing very positive results.
As natural alternatives to synthetic testosterone, these supplements do not come with the drastic side effects and risks of steroids – most natural testosterone boosters come with no side effect risk whatsoever, despite being able to deliver steroid-like results.
Do Testosterone Boosters Work?
We know for sure that testosterone plays a central role in the process of muscle growth. One of the primary ways it does this is to increase muscle protein synthesis. Unfortunately, testosterone production starts to decline in men from the age of 30 onwards naturally. On average, this happens at a rate of about 1% decline in testosterone each year after age 30.
Declining testosterone leads you to experience a host of unwanted changes: reduced ability to gain muscle, increased body fat, lower bone density, decreased confidence and motivation, and lower libido. So clearly, boosting testosterone is not only crucial for your muscle gains but your entire health and well-being as a man.
Low Testosterone in Men: Causes, Symptoms and Treatments
Every man will see his natural testosterone levels gradually decreases as he ages, and this usually starts between the ages of 30 and 40. While some men may not even notice their gradually lowering T levels as they get older, for other men it can have a drastically negative impact on quality of life.
Men who have very low testosterone can experience some serious symptoms, and may also have an underlying problem causing a dramatic decrease in hormone levels. It is important therefore to have your testosterone levels checked by a doctor, to find out whether or not you are within the normal range for your age.
What are the Causes of Low Testosterone in Men?
Apart from the natural decrease in testosterone that men experience with age, there are many other reasons why your T levels might drop to an abnormal level, or to a level that impacts on your quality of life.
- Excessive alcohol intake
- Poor thyroid gland function
- Side effects of medications or chemotherapy
- Testicular cancer
- Some genetic disorders
Only your doctor can determine whether any of the above factors are the underlying cause of your low testosterone.
Symptoms of Low Testosterone
Once your testosterone starts to drop, the symptoms to begin to notice can be distressing. They can, in the most severe cases, make you feel like your entire manhood is under threat. However, even a mild decrease in T levels can bring about alarming symptoms that negatively impact on your life.
Here are some of the main symptoms to watch out for that can be caused by decreasing levels of testosterone. Remember that some or all of these signs can also be caused by other health conditions, so it’s wise to get a diagnosis as soon as possible.
1. Decreased sex drive and erection difficulties
Losing interest in sex and can’t think of a reason why? Low testosterone could be the answer, and this is one of the most telling signs. A man who previously had a healthy sex drive, but who sees a rapid decrease in sexual interest or sexual performance may be suffering from lower than normal testosterone.
2. Hair loss and loss of body hair
Noticing your hair thinning out or even balding, especially where balding doesn’t run in your family, can be another sign of low T levels. Additionally, loss of other body hair such as that on the chest, and a reduction in facial hair growth, can also be warning signs.
3. Decreased energy
Your overall daily energy levels are affected by your testosterone levels, so a noticeable decrease in your energy is a telling sign that something isn’t right. Your physical strength and endurance relies partly on testosterone, so when the hormone drops, so to does your strength and energy.
4. Obesity or increased body fat
Maintaining a toned body without adequate testosterone levels is difficult, if not impossible. Low T levels can bring about an increase in body fat, particularly around the abdominal area. You may also lose existing muscle mass.
These are just a few of the most noticeable and disturbing symptoms that low levels of testosterone in men can cause. Other signs such as poor mental focus, depression, decreased memory, sleeping difficulty and fatigue are also signals to watch out for.
Treatments for Low Testosterone
So you’ve found out that you have lower than normal testosterone: what can you do? Firstly, if you’ve been given medical directions by your doctor to treat a serious issue that has caused a drop in your T levels: follow them.
This might include a process of testosterone replacement therapy (TRT) which can come in the form of patches, injections and even a gel.
If however your testosterone is experiencing a decrease for no apparent reason besides the fact you’re getting older: then you will be pleased to know that there’s much you can do to stop the decline and potentially reverse it to reduce or eliminate the negative effects that low testosterone has on your life.
Natural remedies and lifestyle changes for encouraging testosterone production are simple: try and get enough sleep every night, stay active, and maintain a healthy weight and diet.
More serious cases of lowered testosterone call for more direct treatment actions though: and options are also available in the form of natural supplements which contain ingredients that are known to boost testosterone
If you choose to just a testosterone booster product, always research the ingredients used to ensure that there is evidence of their benefit for increasing T levels and of course, that there are no unwanted side effects.
Common Ingredients Found in Testosterone Booster Supplements
The catch is that not all testosterone boosters are created equally. There are some excellent ones out there, but there are also some who are nothing short of disappointing – or worse: misleading and ineffective. Not every manufacturer keeps up with the most cutting-edge research and knowledge of ingredients, and as a result, some are using ingredients which were long ago deemed ineffective. So it pays to know what you’re looking at when it comes to the ingredients used in testosterone boosters.
We’ve produced the ultimate list of the most potent and effective natural ingredients currently available in testosterone boosters, as well as explaining why they are considered to be the most influential and beneficial ingredients for people serious about boosting testosterone:
1. D-Aspartic Acid
D-Aspartic Acid has shown in studies to play a vital role in testosterone and luteinizing hormone, including both the release and the synthesis of these hormones. This amino acid is naturally present in the body but is included in testosterone boosters with the goal of obtaining a higher dosage and thus, increased benefit from the additional hormone production.
2. Stinging Nettle
A plant that is packed with dozens of active compounds, nettle has been used for a range of health treatments including relating to the prostate. When it comes to testosterone, nettle has shown to help decrease the amount of testosterone that is converted to dihydrotestosterone (DHT) which is known to cause baldness and prostate enlargement.
3. Vitamin D3
We all know we need Vitamin D from exposure to direct sunlight, but with increased indoor living and working, most people these days don’t get enough D3 for optimal health, let alone for its little-known role in contributing to the release of luteinizing hormone. This then helps to testosterone and growth hormone release.
Many studies have been undertaken to determine the effect of D3 on testosterone, with one research showing that older men with low vitamin D levels also showed lower levels of free testosterone, indicating this vitamin plays a key role in the release and maintenance of free testosterone in men.
One of the oldest natural health herbal extracts, ginseng is used for a range of reasons but of interest to us is its relatively new addition to the world of testosterone supplements. It’s believed ginseng reduces the risk of insulin inhibiting testosterone production thanks to the way this extract lowers glucose levels, while directly enhancing luteinizing hormone and testosterone levels.
Ginseng additionally contributes to the increase of nitric oxide levels which results in more blood flowing to the muscles; and as a result, more hardcore pumps and muscle endurance. A study on male rats that those receiving a controlled dose of ginseng had a significant increase in blood testosterone level.
5. Oyster Extract
Oyster extract is well known for its natural richness in the vital mineral zinc. And zinc is a potent ingredient in any testosterone booster thanks to its ability to help increase the body’s levels of free testosterone. The oyster extract also contains many other essential trace minerals and vitamins. But it’s zinc that makes oyster extract so powerful and sought after in testosterone boosters, with numerous studies showing how useful it is in boosting testosterone in high-performance athletes.
Fenugreek is a plant that has been used for eons in traditional health, and more recently it’s become a favorite of testosterone booster manufacturers thanks to the irrefutable evidence that has come to light in scientific studies. One research found that 500mg of Fenugreek extract provided a “significant impact” on the body strength and body composition in resistance-trained men, and these results were achieved without side effects and included improvements in free testosterone levels.
This makes a very compelling argument for Fenugreek is one of the most effective muscle building ingredients, and more studies are being undertaken to find out just how much effect it does indeed have on anabolic hormones.
This trace element is essential for all humans, but it’s something we don’t create naturally in the body so we must get it from food. Zinc plays a role in the process of protein synthesis, but it’s also vital for testosterone and has shown to be able to increase testosterone levels when taken at the correct dosage naturally. As a result of increased testosterone with zinc supplementation, the body is more easily able to put on lean muscle, burn fat, and enhance athletic performance.
The best supplement manufacturers will always fully disclose every ingredient in their testosterone booster. It is recommended to entirely avoid any products where the ingredients are not announced; including the quantity of each ingredient. But why?
Many natural ingredients are effective only at a precise dosage, and the best supplement companies will have researched the optimal dose for the safest and most effective outcome. It’s also prudent to know what you’re taking in each supplement you may be using, so you aren’t overdosing on the same ingredients across multiple supplements.
The Best Testosterone Boosters
We’ve dedicated considerable time to researching, comparing and checking the facts about the cream of the crop testosterone boosters currently on the market. Here is our list of the best testosterone booster supplements that are proven to deliver results.
Testogen claims to be able to boost testosterone easily and safely and to lead you to see increased strength and stamina, increased muscle growth, enhanced libido, more endurance, plus more energy and mental focus.
Guys who are feeling tired and unmotivated, as well as who struggle to lose fat and gain muscle, are often suffering from low T levels. Testogen is aimed at any man who is suffering from the effects of low testosterone – or wants to boost their current level and importantly it aims to combat that naturally.
Testogen makes use of some of our favorite testosterone boosting ingredients including Fenugreek, Nettle, D-aspartic acid, Zinc and Magnesium – making it a safe and 100% natural formula that comes without side effects.
A drawback about the product is that it will still take up to 6 weeks to start noticing gains in muscle and strength, and you must keep up a suitable workout program the entire time – Testogen is not a miracle pill.
2. Testo Max
Testo Max is designed for the more extreme athletes in mind, with a heavy focus on building massive muscle and strength by boosting testosterone to maximum levels. It has a narrow focus of seriously boosting testosterone by making use of some of the most powerful natural ingredients known.
Testo Max is one of the higher priced testosterone supplements, although you can save money by purchasing multiple bottles. It is a serious steroid alternative made for the most hardcore of users that delivers results faster than some competing products: but the catch is that you need to be determined and committed to a serious workout and diet program to make the most of Testo Max.
Trooper is a serious steroid alternative capable of delivering the most extreme results when it comes to explosive muscle gains. The supplement targets all aspects of your performance including power increases, rapid recovery times, huge strength gains an improved sexual drive.
To boost testosterone levels naturally, Trooper makes use of the potent Tribulus Terrestris extract, plus an additional ingredient that goes one step further in enhancing your T-levels to the max: DHEA.
TestoTek is described as a supplement that will “change your life” by encouraging the body to produce testosterone in a similar way to how you did when you were in your 20s.
TestoTek is aimed at men who are either seeing a drop in testosterone as they hit their thirties and beyond or those males who want to ensure they’re producing maximum testosterone and maintaining it at optimal levels.
The most significant benefits of TestoTek are:
- Increasing lean muscle mass – testosterone is the key to muscle growth and to getting the most from your workouts
- Enhancing the metabolism – this brings about faster and more efficient fat burning to reduce belly fat
- Boost energy levels – more testosterone means more energy, whether it’s at the gym, at work or in bed
- Improved mental clarity – think clearer and have more focus on the task at hand
TestoTek makes use of some of the best testosterone boosting ingredients including D-Aspartic Acid, Stinging Nettle, Fenugreek, Ginseng and Oyster extract – all combined into one potent formula. The range of ingredients used is excellent, making the supplement a reliable option if you are happy to forego a more extended guarantee.
TestoFuel is one of the most popular testosterone boosters around today, and has been created from the ground up, based on careful research, to focus on one primary goal: increasing testosterone naturally so that users can experience the results they’ve struggled to achieve, including:
- Faster muscle growth – By providing the right nutrients, TestoFuel removes the barriers that limit testosterone levels and muscle gains
- Burn body fat – Better testosterone production results in more efficient fat burning, especially in problem areas like the abdomen
- Enhance mood – The testosterone hormone also affects mood and confidence, putting you in a more positive state of mind for working out
So how does TestoFuel do this? By making use of some of the top ingredients that we’ve covered in this guide. These include Vitamin D, Fenugreek, Ginseng, D-Aspartic Acid and Oyster Extract. All ingredients in TestoFuel are fully revealed, with nothing hidden and no added filler ingredients.
As a drawback, TestoFuel is not the cheapest testosterone booster around, but buying in bulk of 3 boxes gives you a free additional box so you can stock up and save money overall.
Another popular testosterone booster is PrimeMale, which is targeted more towards older men who might be experiencing a reduction in natural testosterone production. Men naturally experience a gradual drop in testosterone level as they age and that’s what PrimeMale is made to address: it’s developed to get T levels back up to where they provide the most benefits and to help reduce the problems associated with reduced testosterone.
The main benefits of PrimeMale are:
- Reducing unwanted fat – reduce body fat through more efficient fat burning
- Increasing lean muscle – removing the barriers that prevent you from gaining more muscle mass
- Boosting energy levels – allowing you to train longer, harder and more often
- Enhancing libido and mood – this results in better cognitive function and a heightened sexual drive
- Reducing estrogen levels – high estrogen levels brings about unwanted physical features and can lower your testosterone
Some of our top ingredients are used in PrimeMale, including D-Aspartic Acid, Ginseng, Vitamin D, Zinc and Stinging nettle extract. All of the ingredients are clearly disclosed by the manufacturer and they claim that, when used correctly, PrimeMale can boost your testosterone levels by 42% within 12 days.
PrimeMale has shown to be one of the few T boosters out there which has been made with older guys in mind, and those who are seeing the problems that come about as a result of reduced testosterone, like less energy and low libido. PrimeMale makes use of many powerful ingredients to reverse these issues by safely boosting testosterone and maintaining it.
Final Thoughts on Testosterone Boosters
All of the products listed above make use of a multitude of our favored testosterone boosting ingredients, giving all the potential to provide excellent results when used as directed. It’s hard to go wrong with any of these products, but Testogen and Testo-Max are our picks of the bunch due to the research that has gone into their formulas and the proven results they are delivering to users with high expectations.
Fat burners and six pack abs are the first thing that comes to mind when thinking about a toned body. Everyone wants a six-pack – it’s a sign of a disciplined and dedicated athlete who’s put in the hard yards at the gym and in the kitchen.
Does this sound like what you’ve been doing? If you’re like most people: probably not. Unless you have time to dedicate most of your life to planning strict, detailed workout regimes and a fantastic professional athlete level diet, your abs are unlikely to be looking like what you want them to be.
But that can start changing right now.
Introduction to Fat Burners
Things aren’t what they used to be, and we now have unprecedented access to the most cutting-edge scientific research and development of fat burning supplements that was almost unheard of until relatively recently. That doesn’t mean even the best fat burners are a magic body transformation pill – to get the shredded body you want you still need to put in the hard yards.
One of the most significant issues most of us have is hitting a brick wall and not being able to get rid of the last remaining stubborn fat; this is usually around the abdominal area, and that’s what is stopping your abs from being visible! While a proper diet is essential, it alone isn’t going to give you a toned and cut look – for that you need an extra boost. And this is where a great fat burner supplement is worth its weight in gold. Why? A quality fat burner can help you:
- Get shredded by burning off the stubborn fat you’ve been trying to get rid of for years
- Increase your energy, so you’re metabolism goes up and so does your ability to workout harder
- Decrease your cravings by suppressing your appetite and helping you only eat what you need
In this guide, we’ve carefully selected some of the very best fat burners money can buy right now to help you choose from the huge range of supplements available in this category.
Benefits of Using Fat Burners?
An excellent fat burner is much more than just a pure weight loss product. Fat burners focus on multiple ways of putting the body into fat loss mode, including:
1. Thermogenesis & Metabolism – The very best fat burners will contain ingredients that propel the body to increase thermogenesis and the metabolism so that the body naturally starts burning off more calories – even when you’re resting.
2. Energy Boosting – It can zap your energy trying to lose fat, mainly when you have a restricted diet. A good fat burner should infuse you with energy, so you’re always feeling positive, motivated and enthusiastic about exercise and life.
3. Suppressing Appetite – Overeating, or eating the wrong stuff, is going to send your fat loss efforts backward fast. The best fat burners will suppress your appetite, so you feel less hungry, leading to smaller meal sizes and a reduction or complete elimination of cravings between meals.
Popular Ingredients Found in Fat Burner Supplements
There are now so many fat burner supplements available that it can make your head spin trying to choose the right now. Too many of these products are all marketing hype and no substance thanks to their use of ingredients that do not work as promised.
We wanted to cut through the hype for you and cut to the chase by sharing what we believe are the very best fat burner ingredients available in supplements right now, and why you should be looking for products that contain at least a couple of them. Here is what we found:
You’ll discover caffeine in a lot of fat burners. Caffeine provides a boost in energy and metabolism, and careful quantities can provide a real benefit to the effects of a fat burner. If a supplement relies solely on caffeine, however, it’s unlikely to be a good choice as high doses of caffeine can produce unwanted side effects.
2. Green Tea Extract
You’ll see Green Tea Extract in a whole lot of fat burners. This is an energy-boosting stimulant that can propel you both physically and mentally, while also increasing the metabolism through increased thermogenesis. It’s the little known EGCG, a compound in green tea that has shown fat burning ability and while a cup of green tea is unlikely to provide enough EGCG, when used in extract form it can provide a potent boost to fat burning.
3. Green Coffee Bean Extract
The extract of raw coffee beans is immensely powerful thanks to chlorogenic acid being present in increased levels. This compound contributes to reducing liver glucose while lessening the amount of fat being stored on the body thanks to the way it’s able to inhibit the glucose-6-phosphate enzyme.
A key compound in hot chili peppers, capsaicin is well known for its ability to increase the body’s temperature, otherwise known as a thermogenic boost. This results in a more efficient metabolism where fat is burned faster, even at rest. Capsaicin may also act as a gentle appetite suppressor as well.
5. Vitamin D
We all need Vitamin D, but not many people know that vitamin D is also thought to have appetite suppressing qualities thanks to its ability to impact the production of leptin, otherwise known as the “hunger hormone” that tells your brain when you’ve had enough to eat.
This amino acid is powerful in converting your body’s fat into much-needed energy. This particular form of L-Carnitine is compelling because it can reach the brain, where it can also assist with mental performance and strength.
While some of these ingredients have been in use in fat burner supplements for a long time, often they were not used in the right quantities for maximum benefit, or worse: used with a mix of other ingredients that they were incompatible with.
The best quality fat burners will make use of the highest quality ingredients at carefully selected quantities and ratios, to ensure optimal outcomes that are not only highly effective but safe as well.
Worst Fat Burner Ingredients You Should Avoid
Pinpointing the best ingredients for fat burners is essential – but what about the ingredients we should be avoiding? Knowing what products to avoid and why is just as vital as knowing which ones are worth your time.
Some fat burners still rely on ingredients that are known to have some pretty nasty side effects. These can include problems ranging from mood swings and insomnia to more serious complications like high blood pressure and heart attacks. The ingredients that you should be looking to avoid in a fat burner supplement include:
1. Proprietary Blends
Many supplements now come with what are termed “proprietary blends,” or sets of ingredients that contain multiple items and given a name as one ingredient. This can often result in customers not knowing what’s in a supplement, or how much of it.
A popular ingredient that might come from a plant, but has potent stimulant effects that can impact on the nervous system and heart when used at an inappropriate dosage or for longer than a week. Ephedra is now illegal in many countries.
3. DMAA (1,3-dimethylamylamine, methylhexanamine)
DMAA is derived from amphetamine and can have extreme stimulant effects which can also result in a narrowing of the arteries and blood vessels. Psychiatric disorders are another severe side effect of DMAA.
4. DMAE (Dimethylaminoethanol)
More focus is being put on DMAE as being potentially dangerous, as it can also have extreme stimulant effects that can lead to insomnia, headaches and other complications in some people. This is another ingredient that is best avoided.
Best Fat Burners
We’ve done the research: we’ve studied the ingredients, looked at countless reviews and testimonials and evaluated the reputation and quality of the companies and the products on our list. We now present you our top fat burners choices for men:
Gynectrol is a fat burner with a difference. It has a much more specific purpose: to get rid of fat on the chest and in particular, to target the problem of “man boobs,” or gynecomastia. It uses all natural ingredients to achieve a targeted purpose of reducing chest fat and giving you a more defined chest and pecs.
Be noted that caffeine based ingredients feature heavily in Gynectrol. People with a sensitivity to caffeine may not be comfortable using it. Gynectrol has a role to play in targeting a problem, so many men face, and it’s one of the very few supplements to do that.
Man boobs is an alarmingly common and embarrassing problem that many men face. Having a chest that looks more feminine than masculine is enough to dent the ego of any self-respecting man. Sergeant is an innovative chest fat burner which is specially designed for use by men suffering from gynecomastia.
Sergeant is designed to provide a safe, painless alternative for treating man boobs – You can see positive results within just a few weeks. A drawback of Sergeant is that it’s not available outside the United States and that it contains caffeine which may affect caffeine-sensitive people.
PhenQ is designed as more of a general weight loss fat burner than one aimed purely at serious athletes or bodybuilders. This makes it suitable for people who both want to lose a lot of weight, and those who have hit a stubborn wall and need to break through to the next fat burning level.
Like most of the other fat burners we’ve looked at, PhenQ also focuses on helping you lose fat through multiple processes, mainly:
- Enhancing the metabolism and burning up existing stored fat as energy
- Minimizing food cravings and feelings of hunger, so you eat less
- Boosts energy levels, so you feel like exercising more
This is done through the use of 8 natural ingredients, all chosen based on their ability to contribute to one or more of the above processes. There are some unusual new ingredients in PhenQ, like Nopal which is reported to have appetite suppressing abilities. It also relies on some of our top fat burner ingredients like caffeine and capsaicin.
If you’re a serious athlete looking for more hardcore fat burning, one of the other fat burner supplements here is likely to be more suitable for you than PhenQ. Additionally, people who are particularly sensitive to caffeine will need to monitor their reaction to taking PhenQ, although it contains less caffeine content overall than many other fat burners.
BurnerTek is one of the most attention-grabbing fat burners right now. No less because it uses a massive 12 powerful ingredients, including a number of our favorites, all of which they state are scientifically proven to contribute to fat burning through many different ways.
BurnerTek is made for both men and women and targets fat burning from multiple angles: suppressing the appetite, speeding up metabolism and blocking the storage of new fat. There aren’t many fat burners out there that make use of so many fat burning ingredients in one formula, so BurnerTek stands out in that regard.
Caffeine is included in BurnerTek both for its energy and metabolism boosting benefits, as well as for its use a mild appetite suppressant. People who are sensitive to caffeine should pay extra attention to the dosage.
5. Instant Knockout
This hardcore fat burner was originally designed for professional boxers, and MMA fighters burn fat rapidly before a deadline. The manufacturer decided that this is a formula that the general public would love to get their hands on – and they’ve been right so far because Instant Knockout has proven to be immensely popular with not just serious athletes, but anyone who wants to drop fat quickly without obsessing about food.
Here are the best things about Instant Knockout:
- Made from the ground up to burn off existing fat, so your muscle tone is revealed
- Boosts energy and reduces the appetite for a complete approach to fat loss
- Reduces the amount of fat stored on the body
Instant Knockout contains some of our very favorite fat burner ingredients plus a bunch more, including Green tea extract, Cayenne pepper seeds (capsaicin), Glucomannan, Caffeine, Vitamin B6 & B12 and Green coffee bean extract.
This is a supplement that tackles fat loss from multiple directions: from actively working to burn your existing stubborn fat, to suppress the appetite, so you crave and eat less, and speeding up the metabolism: Instant Knockout is a winner on all counts.
Instant Knockout is not the lowest priced fat burner, but quality comes at a cost and the old line “you get what you pay for” couldn’t be more accurate when it comes to fat burning supplements. If you’re looking for the best, but not the cheapest then Instant Knockout will appeal to you.
6. Shred Jym
Shred Jym is another fat burner receiving a lot of attention at the moment. You will find an impressive blend of natural ingredients in Shred JYM, and all are fully disclosed including their quantities, so you know exactly what you’re taking. There are no secret proprietary ingredients and everything included in the formula is there based on research in trials and studies.
One drawback is that you’ll need to take six capsules every serving of Shred Jym. That might sound like a lot, but that’s what the company has decided is the ultimate dosage – it might just take some getting used to if you’re not used to swallowing a lot of pills at once.
7. PS Fat Burner
PhysiqueSeries Fat Burner from Transparent Labs is another fat burner that has caught our attention. It comes with an impressive science-based ingredients list that has had considerable research put into it, with a focus on tackling fat loss from multiple angles.
The best things about PhysiqueSeries Fat Burner that we like are:
- Focuses on three main weight loss components: increasing the metabolism, reducing cravings and living a healthy lifestyle
- Uses a unique blend of proven all natural ingredients
- Only two easy to swallow capsules per dose
The company declares that while side effects are rare, people with a caffeine sensitivity may experience some mild effects like jitters due to both caffeine and green tea being used in this supplement.
PhysiqueSeries Fat Burner is one of the more affordable fat burners currently available so will appeal to people on a budget. There’s no money back guarantee given with this product so you’ll need to decide whether that’s important to you.
It’s also straightforward to take, using only two capsules for each dose packed with fully disclosed natural ingredients that act on speeding up your metabolism and increasing energy while reducing your hunger cravings to target fat loss from multiple angles.
So there we have it: seven of the best fat burners you can buy right now that are made for cutting off fat so you can finally get that lean, ripped physique that you’ve been working so hard for.
All of these products provide the potential to deliver surprising results, with some standing slightly above the pack when it comes to the depth of ingredients and satisfying results being delivered to users. When combined with your dedicated diet and workout regime, these fat burners provide the final boost that you need to get rid of the last of your unwanted fat finally.
Final Thoughts on Bodybuilding Supplements
We’ve covered the main types of bodybuilding supplements you should be looking at if bulking up or cutting fat is your top priority. While it is certainly possible to achieve good results without using them, these supplements provide a safe way of speeding up the process and enhancing your outcomes.
Once you’ve decided on your specific goals: whether that be to boost your testosterone level, gain mass or to experience the benefits of a real steroid without risking your health, you can then select from some of the very best supplements that we’ve researched to make your decision easier.
Keep in mind that it’s often possible to stack multiple muscle building supplements (always check with the manufacturer first for their stacking recommendation), so you don’t have to settle on one single type of supplement. This allows you to compound the effects of each product, potentially giving you off the chart results.
And remember: the best supplements are only as good as the workout and diet program you combine them with.
If you’re dedicated to getting the absolute max out of every rep, set and workout, the best bodybuilding supplements can only enhance your results to levels not otherwise possible without resorting to steroids.