Best Pre-Workout Supplements 2020: See Our Top 10 List

Pre-workout supplements aim to provide a boost of energy and nutrients that can keep you powering through the most intensive training while reducing the risk of fatigue and exhaustion which can negatively impact on your performance and muscle building results.

Best 10 Pre-Workout Supplements
Pre-Workout Supplements

Benefits of Using Pre-workout Supplements:

  • Stimulate the metabolism to boost fat loss and increase physical, and mental energy before a workout
  • Enhance performance so you can train harder and for longer
  • Provide all the nutrients required to get through a workout without fatigue – improve the flow of blood, oxygen and nutrients to the muscles
  • Increase protein synthesis by supplying essential amino acids and maintain focus and motivation throughout your entire workout

Each individual product has its own unique take on how to achieve the above goals in a supplement that you will usually take between 20 to 40 minutes before starting a training session. No two products contain the same formula, which means they’ll all have slightly different effects and outcomes; that makes selecting the right one for your needs a matter of knowing the benefits of the most important ingredients and how they all work together.

While most pre-workout supplements will give you the full spectrum of benefits, some can skew more towards increasing power and strength during a workout, while others can benefit endurance more. Knowing what you want to achieve will help you look at which specific ingredients best suit you. Consider:

  1. Creatine: Excellent for muscle strength and power increases, particularly for weight lifting.
  2. Beta-alinine: An important amino acid that contributes to the prevention of muscle fatigue thanks to its ability to counter the effects of lactic acid build up during intense muscular exertion. This ingredient is therefore highly useful during short burst exercises like lifting weights or doing sprints.
  3. Caffeine: A stimulant that makes the brain alert and provides a power and endurance boost for all types of physical activity.
  4. BCAAs: The three essential branched chain amino acids leucine, isoleucine and valine are required for muscle growth, while also having a host of other benefits like improving endurance, reducing physical and mental fatigue and potentially reducing post-workout muscle pain.

These are just some of the ingredients you’ll come across when choosing a pre-workout supplement. It’s important to keep in mind that it’s not only the specific ingredient to take note of; but the quantity used as well.

Editor’s Note:

Too little of any ingredient can render it ineffective, while too much can cause unwanted side effects or interactions with other ingredients. Reputable supplement makers will always make available the exact quantities of all ingredients so you know exactly what you’re taking.

Pre-workout supplements are always intended for use with a suitable diet, and are not a replacement for eating quality food which is critical to fuelling your workouts. A pre-workout supplement works in addition to the energy and nutrients you gain through your food with the goal of taking your focus and performance beyond a regular level.

The 10 Best Pre-Workout Supplements in 2020

1. Crazy Bulk NO2-Max

crazybulk no2-max

NO2-Max focuses on increasing nitric oxide which has the effect of getting increased blood flow and oxygen to the muscles. The benefits of enhanced nitric oxide are scientifically proven: more blood flow carries more oxygen and nutrients to the muscles meaning your workouts are powered to the max with intense pumps, your endurance is raised substantially, and you recover faster.

Maintaining this oxygen flow ensures the muscles are getting a constant supply of nutrients so you can power through intense lifting without fatigue. By no depleting the muscles of all energy and nutrients, they can recover quicker; giving you faster gains and getting you on track to your next workout sooner.

What’s in NO2-Max?

This is a very simple formula containing only two active ingredients: 80mg of Calcium and 1,800mg of L-Arginine alpha-Ketoglutarate.

L-Arginine alpha-Ketoglutarate

L-Arginine alpha-Ketoglutarate (AAKG) is an amino acid derived from the essential amino Arginine that acts as a vasodilator so the blood vessels and veins relax and widen to allow increased blood flow as a result of heightened levels of nitric oxide. AAKG is required for the process of producing nitric oxide in the liver, so NO2-Max has put its full reliance on this one ingredient to encourage this all important process to take place.

Increased nitric oxide brings about a higher delivery of nutrients to the muscles and more efficient removal of waste from the bloodstream – waste that hampers your performance and gains and causes premature fatigue. AAKG also enhances vascularity thanks to the extra blood pumping through more dilated veins which can’t help but make them larger and more noticeable.

AAKG may also help stimulate protein synthesis which is the underlying process of muscle growth. Another lesser known action that AAKG may positively contribute to is to assist with the breakdown of ammonia by the liver. Ammonia levels naturally build up when you undertake intensive exercise, bringing about fatigue. By reducing excess ammonia, NO2-Max can help delay fatigue and ultimately have you being able to lengthen your workout sessions and lift heavier weights, as well as assist with post-workout recovery.

Dicalcium Phosphate

The form of calcium used in NO2-Max is known as Dicalcium Phosphate. This is a form of calcium that isn’t naturally found in any foods but is often used in health supplements and some foods like cereals and bread. As a calcium supplement it provides support for bone health, although this particular calcium type is often considered a filler type ingredient. Despite this it still provides essential minerals and is considered highly useful in the medical world, with some doctors making use of it for joint repair.

Calcium is also useful for bodybuilders, where too little calcium can reduce the ability of the muscles to relax. Maintaining healthy calcium levels therefore assists with muscle contractions and helps reduce injury. Additionally, calcium helps transport several important amino acids and creatine

NO2-Max Benefits Review

  • Boosts energy, strength, pumps and recovery; Increases nitric oxide production
  • Gets more oxygen and nutrients to the muscles to boost pumps and lifting power
  • Reduces and delays fatigue so you can workout for longer
  • Noticeably enhanced vascularity thanks to increased blood flow
  • Supports bone strength with calcium

NO2-Max works by boosting the liver’s ability to produce nitric oxide and this brings about increased flow of oxygen to the muscles. This is critical while you’re working out, with the muscle’s nutrient supply being maintained allowing you to push harder for longer. Fatigue is decreased and delayed because the muscles are not being depleted of oxygen carrying red blood cells.

2. Blackwolf Track (for Men)

blackwolf workout track

Track is a pre-workout supplement for men made by Blackwolf Workout. It’s formulated to naturally enhance both your physical and mental energy and strength for your upcoming workout and does so using 100% natural ingredients. This supplement is all about helping you get the absolute maximum out of your workout performance every time by reducing fatigue and boosting focus, so you can see results faster.

Blackwolf describes Track as being an all-in-one formula combining the ingredients and benefits of an energy drink, protein drink, BCAA and multi-vitamin; so one of the goals of this product is to help you eliminate all the separate supplements and vitamins you might be taking and replacing them with this one easy to take supplement.

What’s in Track?

The Track formula consists of vitamins, minerals, branched-chain amino acids, CoQ10, creatine and whey protein – a blend that’s made to help you get into the gym and push through a workout at the maximum level.

The Blackwolf Power Blend makes up the foundation ingredients of Track. The Power Blend is made up of the three BCAAs (L-leucine, L-isoleucine, and L-valine) which are essential for energy and muscle growth, creatine monohydrate to help you power through intense pumps and bursts of energy, as well as the amino acid taurine which is a natural energy enhancer.

Track Benefits Review

  • Designed specifically for men to boosts energy, focus and endurance for your workout
  • Fast and effective powder that can be added to drinks, shakes or yogurt
  • Combines multiple supplement types into one formula
  • Ensures every single workout is intense by removing fatigue barriers

Blackwolf Track offers a boost in the intensity of your workout and your ability to power through each session with less fatigue, more powerful pumps, and a big increase in stamina and focus. It makes it simple to obtain all the essential nutrients you need before a long workout so you don’t have to think about taking multiple supplements.

3. Blackwolf Trail (for Women)

blackwolf workout trail

Blackwolf Trail is a pre-workout supplement made specifically for women with the goal of increasing mental focus and physical energy in preparation for your workout so you can perform at the most intense level from start to finish, and so every single workout session is as powerful as the next – speeding up your results and helping you reach your goals sooner.

Trail aims to get you into the gym full of energy, even on days where you don’t feel like it; it does this by boosting both mental and physical energy and providing the motivation you need to get you through the toughest workouts no matter how hard your day’s been.

Trail acts as an all in one multi-vitamin, BCAA, creatine and protein supplement, essentially making it possible to eliminate multiple other products from your regime and replacing it with this one single easy to take powder formula.

What’s in Trail?

Trail is a comprehensive formula with an extensive ingredients list. The formula is a blend of essential amino acids, taurine, Aspartic acid and Beta Alanine which the company says have all been selected based on their benefits for women wanting to improve athletic performance, whether it be in speed, endurance or strength.

Creatine is also included in Trail, as part of the Blackwolf Power Blend set of ingredients. Creatine powers short intense bursts of physical exertion, while the Whey Isolate ensures a quality supply of protein to fuel muscle energy and growth. By enhancing mental focus and energy, Trail is designed to give you the boost you need to workout hard even on days you don’t feel like it, so you never miss a training session.

Trail Benefits Review

  • Boosts focus, energy and endurance for every single workout, helps burn fat
  • Formulated especially for women
  • Gets you mentally focused and motivated no matter what time of day
  • Contains critical amino acids, vitamins and protein
  • Easy to use powder can be added to any drink or smoothie

Trail is a rare female only formula and it’s clear that much research has gone into the decision of every single ingredient included in the product. More than just a basic pre-workout energy booster, Trail is a pre-workout supplement for athletes, bodybuilders and anyone in between who wants more strength, more endurance, more speed, more drive and the boost you need to perform at an intense level every time from start to finish.

4. Pre JYM – JYM Supplement Science

jym supplement science pre jym

Pre JYM, created by JYM Supplement Science, is a pre-workout powder that the company claims is built on rock solid science using thirteen natural ingredients that have been carefully chosen to provide the ultimate formula to produce a big boost in strength, energy, endurance and pumps for your next workout.

Pre JYM covers every important aspect you want to improve before and during a workout: the supplement provides a boost to endurance, strength, focus, motivation and fatigue reduction by using a formula that provides the critical nutrients required to get you into the gym and powering through the most intense workouts without depleting your energy and nutrient stores.

By targeting critical goals of boosting performance, growth and motivation, Pre JYM takes a wide approach to a pre-workout formula by acting as much more than a simple stimulant: it enhances both your mind and body and gets you ready to take your gym session to new levels; bringing about faster and bigger gains by getting the protein synthesis process started – making this more than just your average pre-workout formula.

There’s a big focus on using nutrients to fuel the body, and not relying on stimulants as so many other products do. That’s an underlying philosophy that Pre JYM’s creator Jim Stoppani is serious about, and we can see this in action by looking at the ingredients contained in Pre JYM.

What’s in Pre JYM?

Described as 13 hand picked ingredients, Pre JYM is a mix of amino acids, natural extracts, compounds and creatine that are scientifically formulated to complement each other.

It’s not just what’s in Pre JYM that’s important, but how they all combine to work together. The creator of this supplement, exercise and nutrition scientist Dr. Jim Stoppani, notes how he has put considerable research into ensuring that all these ingredients work well when combined and that he has used his knowledge to include ingredients that work best when combined with certain others.

Pre JYM Benefits Review

  • Boosts endurance, strength, energy and focus before a workout
  • Helps build lean muscle, burn fat and improve performance
  • Useful for all goals from weight loss to hardcore muscle growth
  • Created from the ground up by an expert nutrition and exercise scientist
  • Powder form with 8 flavors to choose from with no stimulants besides a small amount of caffeine

Pre JYM is packed full of ingredients that have undisputed benefits not only in the pre-workout stage, but for your overall results as well. It’s a formula built on the principals of performance, growth and of consuming nutrients rather than stimulants to power your workout by naturally boosting strength, endurance, performance and supporting muscle growth.

5. EVLution Nutrition ENGN

evlution nutrition ENGN

ENGN is a pre-workout powder made by Evlution Nutrition that’s designed to give you intense energy, focus and power gains and to amplify your pumps during your upcoming workout. ENGN gives equal weight to both the mind and body, knowing that no matter how ready your body is for a workout, if your mind isn’t switched on you won’t get far. ENGN has a formulation called the Mind-to-Muscle Matrix which ensures that you will be both physically and mentally ready to go as soon as you hit the gym.

ENGN works quickly to enhance both your physical and mental energy so you’re ready to perform at your peak for the entire duration of your workout. You should experience a noticeable increase in focus and motivation, and more power with delayed fatigue as you work through your routine.

Amplifying your pumps with explosive power and enhanced endurance is a core goal of ENGN. This leads to being able to perform more sets and reps, and to push back against fatigue. The result: faster, bigger gains.

ENGN comes in powder form and there are 9 tasty flavors to choose from including grape, orange, pineapple and watermelon. It should be taken 15 to 30 minutes before a workout so the ingredients have time to kick in and get you energized.

What’s in ENGN?

ENGN is a relatively large formula consisting of several patented formulations, as well as some basic but important vitamins and minerals.

The main aspect of the ENGN formula is the specially developed Mind-to-Muscle Matrix Proprietary Blend. In this blend we see a range of ingredients, including: Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate (AGmass), Caffeine Anhydrous, Infinergy, Alpha-Glycerylphosphorylcholine and Huperzia serrata extract.

ENGN’s Vitamin Complex provides for your base vitamin and mineral needs before a workout and consists of: Niacin, Vitamin B6, Vitamin B12, and Folic acid. Niacin is vital for producing energy from your consumed carbohydrates, while the B vitamins support protein synthesis, metabolism and energy production.

ENGN Benefits Review

  • Boosts focus, energy and power for your upcoming workout
  • Delays fatigue so you can train for longer
  • Improves brain function and mood plus mental motivation
  • Enhances muscular endurance so you increase your reps and sets
  • Choose from 9 flavors

ENGN is a high quality pre-workout powder that’s much more than just a simple energy booster. We can see that considerable research has gone into the extensive ingredient list, with an equal focus on both the physical and mental enhancements that make all the difference to how you’ll perform and how you’ll feel during your workout.

6. Cellucor C4 Original

cellucor c4 original

C4 Original, made by Cellucor, is a pre-workout powder made for any level of fitness and bodybuilding enthusiast who wants to experience better focus and energy in preparation for a workout. Cellucor claims that C4 Original is the number one selling pre-workout supplement in America with millions of people using this product to power their workouts.

As you’d expect from a pre-workout, boosting energy, endurance, focus, pumps and performance are the big goals of C4 Original. It places importance on giving you the motivation needed to help you tackle your workout at the highest level and to ultimately advance your results as your workout ability skyrockets.

C4 Original comes in 8 fruity flavors and is easily mixed into water and consumed 20 to 30 minutes before your workout. This is one of the lower cost pre-workout powders available, despite the fact it has a high quality list of ingredients.

Although no serious side effects are reported, the company does note that the presence of beta alanine might cause some people to experience a tingling sensation similar to pins and needles or a slight itch. This is a known effect of beta alanine, caused by its effect on the central nervous system. This is a harmless sensation that can continue for up to an hour, but often subsides in less time.

What’s in C4 Original?

A B vitamin complex and a number of staple compounds and extracts make up the bulk of C4 Original. Several patented version of well known ingredients are used, and these can provide some additional benefits particularly when it comes to how well the body uptakes and uses the ingredient compared with its standard form.

The Explosive Energy Blend makes up a large portion of the C4 Original formula. As the name indicates, this blend is fully focused on the energy boosting aspect of this supplement and here we see ingredients like caffeine in a small quantity of 150mg, mucuna pruriens extract, N-Acetyl-L-Tyrosine, and Theacrine in the form of TeaCrine.

Five vitamins and minerals make up the base of C4 Original, providing a host of performance and health benefits. These are Vitamins B6, B12, and C as well as niacin and folic acid.

C4 Original Benefits Review

  • Boosts energy, endurance, pumps and focus
  • Enhances brain function, focus and motivation to put you in a positive mindset
  • Includes the most important B vitamins
  • Uses superior creatine nitrate form for better blood flow
  • 8 tasty flavors

C4 Original is made up of tried and tested ingredients that have long been known for their benefits in numerous areas of fitness, bodybuilding and general health. By including critical B vitamins, it helps you eliminate other separate supplements from your regime, while also providing a balanced blend of energy enhancing ingredients that give you much more than just a quick buzz – instead, it’s designed to keep you energized until the very end of a workout. C4 Original is an extremely popular pre-workout supplement for good reason: it leaves out unnecessary ingredients and includes only those which are the most useful in this type of supplement.

7. EVLution Nutrition PumpMode

evlution nutrition pumpmode

PumpMode is described as a non-stimulant pump accelerator that boosts your workouts to explosive levels and delivers massive gains in endurance, vascularity and blood flow so you can perform the most intense pumps possible. This is a pre-workout supplement but one that can also be taken during your workout to prolong your strength and power and have you performing at your maximum potential until the very end.

PumpMode has three main goals:

  1. to intensify your pumps,
  2. to boost nitric oxide and blood flow,
  3. and to act as an overall performance enhancer.

Rather than being a muscle gaining supplement, PumpMode is all about giving you the right fuel for a workout where you want to be able to maximize your reps and sets, and increase the weight you can lift; which naturally helps you gain muscle quicker.

PumpMode comes in two formats: a powder and capsules. The powder formula can be mixed with your pre-workout drink before a workout, while the capsules are simply taken between 15 and 30 minutes before you begin training.

While it’s designed as a pre-workout formula, PumpMode can also be consumed in the middle of your workout to help maintain your endurance throughout your session. This is a formula that is powerful on its own, while it’s also safe to include in your pre-workout stack to maximize results. PumpMode powder comes in several different flavors, as well as an unflavored formula which is ideal if you’re going to mix it with other products.

What’s in PumpMode?

This is a simple four ingredient formula that doesn’t waste your time with unnecessary or ineffective ingredients. Instead, PumpMode cuts to the chase of providing exactly what you need to boost your pumps and power.

The two main ingredients in PumpMode are patented components called HydroMax and NO3-T. Also included is Vitamin C and Vitamin D.


HydroMax is a specially developed type of glycerol which is designed to be much more concentrated than normal with 65 of total glycerol content. This powerful glycerol ingredients comes with multiple benefits: to prevent dehydration during exercise, to enhance workouts performance and to boost muscle pumps when lifting weights. It puts the body into a state of hyper-hydration by increasing the amount of fluid going into the tissues and blood, meaning you not only stay sufficiently hydrated, but also enjoy better endurance and stamina and see a reduction in fatigue. This ingredient is fast acting, with it beginning to enter the bloodstream within as soon as 15 minutes after you take PumpMode.


NO3-T is a form of Betaine Nitrate. It’s main purpose is to boost nitric oxide which is the main goal of PumpMode. Enhanced nitric oxide results in multiple benefits: increased blood going to the muscles which transports oxygen and nutrients. This increases your endurance and power and also enhances vascularity thanks to the improved dilation of veins and increased blood flow. Betaine has long been a popular ingredient amongst bodybuilders; this compound which is found in foods like spinach and beets has shown in studies to boost the number of bench press reps bodybuilders can undertake. Betaine paired with nitrate provides the additional benefit of having that nitrate convert by the body into nitric oxide which is where the additional performance enhancements come from.

Vitamin C

Vitamin C has been included in PumpMode due to its powerful antioxidant properties which provides great support for repairing muscle tissue after resistance training – with the result being growth of that muscle tissue and the subsequent gains. This vitamin is known to fight inflammation and is critical in the process of growing and repairing all types of body tissue – including the muscles. Studies have shown that taking Vitamin C before exercise can help reduce muscle soreness.

Vitamin D

Vitamin D is an important addition to PumpMode because of its role in providing support for muscular contractions while you workout. It contributes to enhancing performance as well as supporting all important bone health. Recent studies have indicated that maintaining high levels of Vitamin D may increase muscle strength as well as improving muscle function.

PumpMode Benefits Review

  • Boosts nitric oxide to increase blood flow, nutrients and oxygen to the muscles
  • Achieve powerful pumps for the duration of your workout
  • Big increase in vascularity for a ripped look
  • Includes two of the most important vitamins for muscle tissue repair and performance
  • Comes in a choice of powder or pill form

PumpMode is made for dedicated bodybuilders who want extreme performance enhancement in the gym by boosting blood flow and endurance so you can perform the most intense pumps – and reap the rewards of faster, bigger muscle gains. The most powerful component contributing to the big goals of PumpMode is the highly concentrated form of glycerol in HydroMax which is proven to deliver all the promised results of PumpMode provided you use this supplement with a top quality workout program and suitable diet. With powder or capsules to choose from, PumpMode can easily fit into your existing supplement regime for an extra boost that kicks in quickly.

8. Battle Ready Fuel Pre-Workout

battle ready fuel pre-workout

Pre-Workout by Battle Ready Fuel is described as a natural energy booster that enhances focus and endurance and gets you ready to perform your best at every workout by helping you train for longer and at a more intense level. This is a supplement made for any athlete or bodybuilder who is serious about naturally and safely enhancing performance capability to achieve a range of goals from weight loss to muscle gains to getting fitter.

With the aim of getting both mind and body ready for a workout, and putting the body into a position to build and retain lean muscle while burning fat, Pre-Workout is a supplement made for anyone wanting to get maximum performance and results out of every single workout from the first minute to the last.

What’s in Pre-Workout?

The Pre-Workout formula is heavy in vitamins and minerals, as well as a good number of amino acids plus whey protein, and a moderate amount of caffeine.

Conjugated Linoleic Acid (CLA) is included in the form of the trademarked Clarinol. Studies have found that people can lose a considerable amount of fat when supplementing with CLA, which is a natural fatty acid.

B vitamins play a vital role in Pre-Workout, particularly for their known benefit on brain health. Pantothenic Acid or B5 helps you think clearly and keep focused. It’s also critical for blood cell formation and for converting food to energy – making it one of then most useful ingredients in Pre-Workout. B12 is also included to help reduce brain fatigue and to contribute to red blood cell formation.

Selenium is a natural immune system booster and is important for cell health because it’s a powerful antioxidant. Selenium
is also showing to be beneficial for mental health and for the thyroid which is critical in regulating metabolism and can make or break your ability to lose fat.

Zinc and magnesium are two important trace minerals that are a must-have for any athlete: magnesium is needed for muscle health and metabolism as well as brain health and producing energy, while zinc plays a role in healthy testosterone levels, digestion, metabolism and immunity. Zinc and Magnesium are often combined with Vitamin B6 in ZMA supplements – and Pre-Workout also includes B6 which is critical for red blood cell function; and it’s the red blood cells that circulate the oxygen and nutrients that go to the muscles for energy, endurance and growth.

L-taurine is an amino acid with many benefits, but when it comes to exercise it also contributes to strengthening blood vessel health – a critical area that determines how well nourished your muscles will be when working out. Taurine is also known for its vital role in brain health, and keeping the mind in top health is essential for working out at your maximum capabilities.

To increase energy naturally and with minimal reliance on stimulants, Pre-Workout includes 250mg of caffeine plus beta alanine and citrulline malate. Citrulline malate helps increase nitric oxide for which it is a precursor amino acid of. Nitric oxide dilates the blood vessels and gets more blood and oxygen flowing to the muscles where you need it while working out.

Pre-Workout Benefits Review

  • Boosts mental energy and motivation as well as physical energy before a workout
  • Helps protect existing muscle while you burn fat
  • Endurance increases so you can workout longer
  • Full of vitamins, minerals and amino acids providing countless additional health benefits; Contains important ZMA combination
  • Boosts nitric oxide and red blood cells so you can push harder in the gym

Pre-Workout by Battle Ready Fuel contains all the right ingredients that are well known to have great benefits in a pre-workout supplement. From increasing energy and getting your mind motivated and focused to hit the gym, to ramping up your fat burning ability, and providing a boost to blood flow that will have you performing more powerful pumps and able to workout longer; ultimately bringing bigger, faster and better results sooner.

9. ProSupps Hyde NitroX Black

prosupps hyde nitrox black

Described as a complete training solution, Hyde NitroX Black aims to be better than the average pre-workout supplement, and one of the ways it does this is by using a unique formula containing three patented versions of certain compounds, like Teacrine which is a form of theacrine that’s similar to caffeine in its effects. Teacrine is a stimulant that increases mental energy, focus and mood so gets you geared up for a workout any time of day.

Nitrosigine is another patented ingredient based on Arginine Silicate. It’s known to start working within 15 minutes and last for 6 hours, so is perfect for pre-workout with its ability to enhance performance by increasing blood flow, focus and energy all the way through from the start of a workout to when you need to start recovering.

The third trademarked ingredient is kinetiq which is based on P-Synephrine, an active compound in bitter orange extract, that increases metabolism by acting as a non-stimulant thermogenic agent. Caffeine is also included in NitroX and as a stimulant thermogenic combines with kinetiq to stimulate the metabolism and energy in two different ways without overstimulating the nervous system.

Increased pumps, strength, endurance, vascularity, focus and metabolism are the core goals of Hyde Nitro X. This supplement has received a positive response from most users with high ratings and reviews being seen.

10. Cobra Labs The Curse

cobra labs the curse pre-workout

Energizing the muscles, increasing blood flow and enhancing mental focus are the three main goals of The Curse, which is standard for a pre-workout product. It does this by separating the ingredients into three sections – “Energizing Muscle Fuel” containing creatine and other muscle performance enhancers, “Blood Flow Amplifier” containing AAKG and L-Citruline to boost blood and oxygen flow to the muscles for enhanced endurance and power, and “Extreme Mental Focus” with caffeine, and olive leaf extract which is known for its benefits as a brain booster.

The Curse comes in powder form in seven different flavors and it should be taken within 30 to 45 minutes of starting your workout by which time you should be feeling extremely energized both mentally and physically, with the ability to push through the hardest workout with huge pumps from start to end.

This supplement contains some caffeine as a physical and mental energy booster. Beta Alanine, Creatine Monohydrate and Citric Acid make up the muscle fuel portion of the formula, while increased blood flow and oxygen to the muscles is achieved with L-Citruline Malate and L-Arginine Alpha-Ketoglutarate (AAKG).

Cobra Labs claims that The Curse is a very powerful supplement and should not be used for more than five consecutive days.

The Best Pre-Workout Supplement Stacks in 2020

1. Blackwolf Hunter Pack (for Men)

Blackwolf Hunter Pack

The Blackwolf Hunter Pack is an all-in-one workout stack specifically made for men which consists of three individual products that cover the body’s needs during then entire workout phase: pre-workout, intra-workout and post-workout.

The pack is made for men who want to power their workout from start to finish, while boosting recovery times and increasing muscle growth in a safe and healthy way without the risk of side effects.

The biggest benefits that Blackwolf claims you’ll be able to experience from the Hunter Pack are:

  • Maximize training results
  • Get big muscle gains and more lean muscle mass
  • Increased endurance and power, improved recovery times
  • Power through plateaus and fatigue
  • Enhanced mental energy, focus and motivation

There are three products in the pack and they are made to work at the three critical stages: before working out, during, and after your workout. The three supplements in the Hunter Pack are:

  • Track: Before a workout
  • Hunt: While you’re working out
  • Eliminate: Post-workout and recovery

Blackwolf Workout claims that all three supplements, when combined, will:

  • Provide outstanding results within only one month and for some people, as short as only two weeks
  • Give you an all in one stack that covers your needs before, during and after strenuous physical workouts
  • Let you avoid plateaus so your progress does not stop and you can power through without fatigue
  • Increase overall power and strength so you get more out of your training and can see faster muscle gains

How Does The Blackwolf Hunter Pack Work?

The Hunter Pack is formulated to have the three supplements taken at different stages of your workout so that your body is provided with the best nutrients at the best times. While Blackwolf says that each of the products are very powerful and effective on their own, when combined the results are superior.

Having a closer look below at the three individual products shows us how each one works and exactly what each one is designed to do:


The pre-workout formula that not only helps you get through long hard workouts, but allows you to sustain a high level of power and stamina during the entire workout, especially when followed with Hunt during your session.

The aim of track is to have you fully energized and focused before you hit the gym. It’s main goals are to:

  • Increase your intensity, focus, endurance and pump in your upcoming workout
  • Enhances short burst exertion such as lifting heavy weights
  • Ensures your body is topped up with energy throughout your workout
  • Kickstart fat loss and muscle growth

One of the unique ingredients in Track is Cyanocobalamin, a form of Vitamin B12 that is well absorbed by the body compared with other forms. This helps you to metabolize and convert food to energy and is also vital for brain function as deficiencies in this vitamin can cause lethargy and reduced motivation.


Used during a workout, Hunt is formulated to help you power through the toughest workouts and particularly the later stages where you might previously have suffered with fatigue. Hunt maintains your energy levels so you can push hard from start to finish, and ultimately see more gains. This product directly contributes to promoting muscle growth due to its ingredients contributing to protein synthesis.

Hunt aims to:

  • Increase energy throughout your entire workout
  • Kick the recovery process which continues with Eliminate
  • Raise power, strength and endurance
  • Help you workout longer and harder

We’ve all experienced dreaded fatigue and burn out in the last third or even last half of a workout, and this hampers results. Hunt is all about stopping this fatigue setting in so you can keep going with the energy you need. Hunt contributes to muscle gains as well by helping stimulate protein synthesis.

While many of the ingredients in Hunt contribute to boosting energy and stamina, particularly noteworthy is the L-taurine which is well known and widely used for its energy enhancing properties. Additionally, kelp is a unique ingredient in Hunt which has shown to assist with speeding up the metabolic rate which of course leads to faster fat burning. Kelp may also reduce the negative effects of oxidative stress on the body’s cells, and the resulting free radicals, which happens when you perform strenuous exercise.


This post-workout formula needs to be taken within the 30 minutes after you’ve finished training. It puts the recovery process, which began with Hunt, into overdrive so muscle can be repaired quickly and you can be ready to get on with your next workout while your lean muscle grows bigger and stronger.

Eliminate is specifically made to:

  • Speed up recovery times
  • Power lean muscle growth
  • Provide all the nutrients you need after an intensive workout

Eliminate provides a healthy and much needed dose of carbohydrates to counter the low blood glucose and glycogen levels that occur after strenuous exercise.

It’s critical that Eliminate is taken within the directed timeframe after your workout – the first half hour – because the body remains in a heightened anabolic state following exercise which allows you to take in and immediately start benefiting from the ingredients in Eliminate; this is the time that muscle tissue begins repairing and growing, therefore it requires the nutrients very quickly or else your body will begin to use protein and muscle as energy due to depleted nutrients – and this leads to muscle loss.

When used alongside Track and Hunt, Blackwolf says that most people will start seeing positive results when it comes to post-workout recovery and muscle gains within only two or three weeks.

Taking A Closer Look at the Ingredients

Blackwolf makes available the complete listing of ingredients in each of the supplements so you know exactly what you’re taking. They make it clear that they’ve included no fillers or useless ingredients, and that every single ingredient is active and has a role to play.

Blackwolf has developed what they call their Power Blend which is a formula that forms of the base of every supplement. All three products in the Hunter Pack contain the Power Blend ingredients, as well as a unique combination of other ingredients that differ between the three.

All three products in the Hunter Pack include the Blackwolf Power Blend for the base ingredients. This blend is made up of BCAAs, creatine for enhanced power during intensive short bursts of exercise, taurine for overall energy and mental focus, as well as some important vitamins and minerals.

Below are the Power Blend ingredients, and the function that each of them has in the overall goals of the Hunter Pack:

L-Valine, Isoleucine, L-Leucine

These three branched chain amino acids (BCAAs) are critical for energy, muscle recovery and muscle growth. They contribute to all important protein synthesis and while you can and should obtain them through the diet, they become depleted during intensive exercise and need to be restored so your body continually has fuel and is not going to break down muscle for energy.


Regularly used in conjunction with sugar in energy drinks, taurine is one of the most critical amino acids for human health as it contributes to insulin function, cell hydration, digestive health, nervous system and eye health, immune function, and is a powerful antioxidant. Maintaining healthy levels of taurine is vital if you’re to perform well and see results, which is why Blackwolf includes it in all their supplements.

Creatine Monohydrate

Taken by most bodybuilders because of its role in increasing strength and lean muscle as well as with muscle recovery post-workout. Creatine is vital for giving you the power and speed you need during intense power bursts such as when lifting weights. Creatine also contributes to fat loss, although indirectly, because gaining and retaining lean muscle tissue naturally causes more fat to burn.

Whey Protein Isolate 90%

A high quality protein source as whey is full of amino acids which are quickly absorbed by the body ready to use for energy production and muscle growth. Whey protein is useful in all areas from strength and muscle gains to fat loss. Whey protein isolate is a potent form containing 90% protein and reduced lactose compared with whey protein concentrate. The Hunter Pack includes whey protein in the Power Blend for all three supplements because it is beneficial at all times; before, during after workouts.

Seleno L-Methionine 0.5% Selenium

A highly bioavailable form of selenium which is more readily absorbed. Selenium is needed for normal thyroid function, which keeps metabolism under control with the thyroid hormone.

CoEnzyme Q10

CoQ10 is often used in anti-aging products thanks to its ability to potentially preserve cells as well as being an antioxidant. It may also help with keeping the cardiovascular system health which improves physical stamina and endurance, as well as potentially playing a role in increasing energy.

Zinc Citrate Powder

A mineral that is very important in various aspects of our health, but is particularly useful for immune health, as well as heart and digestive function. When it comes to fitness, zinc is needed for the repair and growth of muscle because of the way it helps the body use for energy the proteins and carbohydrates you consume.

Vitamin B5 (Calcium D-Pantothenate)

With many roles to play, but most critically B5 is needed for producing a coenzyme that contributes to making energy from all the carbs, proteins and fats you eat. B5 can reduce cell oxidative damage as well as help with stamina, and mental focus and memory.

Vitamin B6 Pyridoxine

Another B vitamin needed for the metabolizing of proteins fat. B6 is also required for healthy red blood cell production and nerve function. B6 is involved in the production of hemoglobin – part of the blood that transports oxygen around the body including to the brain. Vitamin B6 also helps with brain function, sleep and moods due to contributing to production of the all important hormones norepinephrine, serotonin and melatonin.

Vitamin C Powder (Ascorbic Acid)

Well known as a powerful antioxidant, but much more than that this critical vitamin is needed for immune health, skin, eye and heart function and for absorbing iron. When it comes to muscle growth and fitness, vitamin C is needed to contribute to the production of steroid hormones.

With the above Power Blend making up the foundation of each supplement, all three then have their own additional formula of unique ingredients according to what they need to do: provide energy before or during a workout, or get you recovering faster.

Here are the ingredients used in Track, Hunt and Eliminate that work with the Power Blend to deliver results:

Blackwolf Track:

  • Vitamin B1 Thiamine
  • Vitamin B12 Pure (Cyanocobalamin)
  • Stevia Extract 97%
  • D-Aspartic Acid
  • L-Glutamine
  • Brown Rice Flour
  • Xantham Gum
  • Natural Flavouring Summer Berries

Blackwolf Hunt:

  • Potassium Citrate
  • Sodium Chloride
  • Magnesium Citrate Anhydrous
  • Calcium Citrate
  • Vitamin E
  • Kelp (Ascophyllum nodosum)
  • Xantham Gum
  • Stevia Extract 97%
  • Natural Flavouring Vanilla
  • Brown Rice Flour

Blackwolf Eliminate:

  • Potassium Citrate
  • Kelp (Ascophyllum nodosum)
  • Xantham Gum
  • Magnesium Phosphate
  • Medium Chain Triglycerides 68%
  • Stevia Extract 97%
  • Natural Flavouring Vanilla
  • Brown Rice Flour
  • Dicalcium Phosphate Dihydrate

The Hunter Pack takes the guesswork out of what you should be taking and when. By giving men a precise formula to consume before, during and after working out, other supplements may not be necessary at all.

And that’s the goal of the Hunter Pack: to be an all in one workout solution specifically for the needs of men who do intensive physical training who want to push through plateaus, get through the toughest workouts without fatigue, and recovering quicker with more quality gains using only natural ingredients that don’t pose a health or legal risk.

2. Blackwolf Huntress Pack (for Women)

Blackwolf Huntress Pack

The Huntress Pack is a workout stack for women that aims to give you everything you need to obtain the body you want by providing all the essential nutrients for increasing energy and powering your training.

Blackwolf Workout recognizes that women have different needs to men when it comes to supplementation. The Huntress Pack is designed to cater to females who want to supercharge their workout performance and achieve a healthy and safe body transformation that involves fat loss and muscle tone gain.

The main benefits that Blackwolf says the Huntress Pack will deliver are:

  • Improve energy and speed up recovery time
  • Improve mental focus and increase endurance, strength and stamina
  • Fight off fatigue and decrease the breakdown of muscle
  • Get maximum lean muscle gains and replenish glycogen levels post-workout

The stack covers each phase of a workout where the body requires different nutrients for energy and recovery: before, during and post-workout.

The Huntress Pack is made up of three products:

  • Trail – Taken before you workout
  • Hunt – Taken while you’re working out
  • Eliminate – Your post-workout formula

The company claims that these supplements will:

  • Give you noticeable results in less than 30 days; sometimes in as little as two weeks
  • Provide an all in one solution for taking care of your body before, during and after intensive exercise
  • Give you more power, strength and lean muscle growth as you’ll get more out of your workouts
  • Help you avoid plateaus so your progress won’t stall

In addition to the supplements, you also receive 5 free informational guides covering every aspect of fitness and getting the most out of these products. These guides cover everything from your mindset and goal setting, to diet and nutrition tips and learning more about supplements and how to best use them to your advantage. Importantly, the guides also show you how to maintain your physique for the long term once you’ve reached your goals.

How Does The Huntress Pack Work?

The pack works by combining the power of three complimentary supplements which are used at different stages of your workout. Let’s take a closer look at the three supplements contained in this pack, including how they work and exactly what their purpose is:


The pre-workout formula that kicks in your focus and boosts energy and endurance just in time for your workout. The goal of this supplement is to help you not only get through, but power through the most intense training sessions. Trail is the only product in the Huntress Pack that differs from the male Hunter Pack – so this could be considered the most critical part of the three products for females.

Trail aims to get you focused and energized for your upcoming gym session. Trail works by:

  • Converting your fat into energy that you’ll use to fuel your physical activity
  • Boosts your endurance so you can train harder and for longer
  • Improves your short burst intense exercises thanks to the creatine content
  • Increases energy so you’re both mentally and physically ready to exercise

The Green Tea Leaves Extract with its caffeine content provides a quick energy boost, while the whey protein in Trial, as part of the base Power Blend formula provides a protein source that will fuel you throughout your session.


Designed to stop you feeling fatigued towards the end of your workout, Hunt is used while you’re training to keep your energy levels high so you aren’t let down by fatigue; Hunt also contributes to enhancing recovery and helping the vital process of protein synthesis for muscle gains.

Instead of having your energy tapering off near the end of a tough workout, Hunt aims to keep you strong and energetic all the way through until the end so that fatigue doesn’t slow down your progress.

Additionally, Hunt gets you started on recovery which is then taken up a notch with Eliminate after your workout. L-taurine in Hunt keeps up your energy throughout while Kelp, one of the unique ingredients in Hunt, is thought to help stimulate the metabolism so you’ll be burning fat faster and for longer. Kelp is also thought to increase energy and improve digestion. Kelp is rich in nutrients like iodine, potassium, magnesium, iron, and calcium so plays an important role in Hunt when it comes to maintaining protection of cells from free radicals that come about as a result of oxidative stress during exercise.


To be taken within a half hour after your workout, Eliminate aims to get your recovery happening quickly while helping your muscles repair and grow so you rapidly start reaping the benefits of your last workout, while being ready for your next session sooner.

The core goals of Eliminate are to:

  • Get your recovery processes happening
  • Promote lean muscle growth

Eliminate needs to be taken within the critical time window where your body is still in an anabolic state after exercising; that means using the supplement within the first half hour after a workout. Taking advantage of this window of anabolic activity provides the greatest ability for the body to grow muscle as the muscle tissue begins repairing itself after being pushed to extremes during your training. You can start expecting to see results from Eliminate (and its combined effects with Trail and Hunt) within the first 2 to 3 weeks in the areas that it aims to improve: recovering after strenuous exercise, and muscle growth.

Because glycogen levels deplete during intense physical activity, restoring glycogen post-workout is critical and this is one of the main goals of Eliminate. Depleted glycogen levels results in fatigue and decline in performance so glycogen stores need to be replenished quickly after a workout, where the muscle tissue will immediately start absorbing glucose to recover; if this is not done, the body will start to use up protein stores for fuel and as a result, you will lose muscle. Eliminate avoids this loss of muscle by ensuring that your body has the exact fuel it needs following a workout.

Taking A Closer Look at the Huntress Pack’s Ingredients

It’s reassuring to see that a full list of ingredients is made available for every supplement in the Huntress Pack. Blackwolf Workout states that every single ingredient is active, and there are no fillers or binders used in any of the formulas.

A unique formula called the Blackwolf Power Blend provides the base of each of the products. The company says this is a scientifically research set of powerful ingredients which have been combined in the most effective possible ratio.

Each of the three supplements contain the Power Blend as a base set of ingredients. This includes BCAAs (branched chain amino acids), the energy enhancing compound taurine, creatine monohydrate for powering intensive bursts of physical training like weight lifting.


An amino acid that we must get through our diet. It is critical to muscle growth due to its role in stimulating protein synthesis. It is considered the primary amino acid in the BCAA combination. Like all BCAAs, L-leucine depletes as you exercise and must be restored through supplementation and food.


Another branched chain amino acid, isoleucine is used by muscle tissue for energy as well as contributing to muscle recovery. While you can get it in good amounts from food like fish, meat, cheese, eggs and soy protein, because strenuous exercise depletes your BCAA stores, supplementing is important.


The third BCAA which also promotes muscle growth and supplies the muscles with energy. Like all three BCAAs, L-valine is critical to synthesizing proteins which is the basic process of muscle growth.


Although famous for its use in sugary energy drinks, taurine is also a very important amino acid that we need for many body functions. It contributes to the way insulin works in the body, helps maintain cell hydration, aids digestion, supports eye and nerve health, provides antioxidant benefits and helps the immune system; in short, taurine is vital for our wellbeing.

Creatine Monohydrate

The bodybuilders staple, creatine provides increases to strength and lean muscle mass, and helps with post-workout muscle recovery. Creatine is useful in helping with intense bursts of physical activity such as weight lifting where you need to exert considerable power in short bursts.

Co Enzyme Q10

This compound gives energy to the cells and may help preserve the cells. It is also thought to be an antioxidant, hence its use in anti-aging products. Additionally this ingredient has shown to help with cardiovascular health and in improving physical exercise performance. Supplementing with CoQ10 has been linked to increased energy levels.

Zinc Citrate Powder

Zinc is a mineral that is linked to supporting the immune system, heart health and digestive health, as well as in the process of repairing and building muscle. Zinc assists digestion of nutrients like proteins and carbohydrates so you’ll be able to use them for energy during workouts.

Seleno L-Methionine 0.5% Selenium

Selenium is an essential nutrient and this version of it makes it bioavailable to the body so it’s more easily absorbed. Healthy selenium levels are vital for correct function of the thyroid and for reducing oxidative stress which decreases inflammation and improves the immune system.

Whey Protein Isolate 90%

One of the best forms of protein, whey is packed with amino acids (particularly leucine) and these are absorbed quickly by the body. Whey protein is linked to fat loss, muscle gain and strength increases. The isolate form of whey contains 90% protein and has less lactose (but still some) and less fat than the cheaper whey concentrate. Studies have shown that whey protein helps with muscle growth when taken before, during or after a workout; which is exactly how the Huntress Pack is designed to work.

Vitamin C Powder (Ascorbic Acid)

The most well known vitamin and a powerful antioxidant, vitamin C benefits many areas of health from the immune system to the heart, eyes and skin. It helps increase the absorption of iron plus plays a role in steroid hormone production.

Vitamin B5 (Calcium D-Pantothenate)

Forms a basis for a critical coenzyme that we need for the chemical processes that provide energy from the fats, proteins and carbohydrates from food. Also helps reduce oxidative damage to cells, while being thought to help enhance and improve memory and concentration and improve stamina

Vitamin B6 Pyridoxine HCL

Also helps generate energy from food by metabolizing proteins and fats, helps with nerve function, and plays a role in red blood cell production. B6 is important for brain function due to its involvement in hemoglobin production which is a blood protein responsible for transporting oxygen, as well as its part in norepinephrine, serotonin and melatonin production; hormones which are critical for mood regulation, stress reduction and sleep.

In addition to the above Power Blend ingredients, the three supplements are then made up of additional unique ingredients which give each produce their own part in the workout chain according to what your body needs at each stage of before you workout, during, and after you workout when you need to recover.

Check out the remaining ingredients found in Trail, Hunt and Eliminate that make up the Huntress Pack:

Blackwolf Trail:

  • Conjugated Linoleic Acid Powder 60%
  • L-Carnitine L-tartrate
  • Green Tea Leaves Extract
  • Xantham Gum
  • Stevia Extract 97%
  • Natural Flavouring Summer Berries

Blackwolf Hunt:

  • Potassium Citrate
  • Sodium Chloride
  • Magnesium Citrate Anhydrous
  • Calcium Citrate
  • Vitamin E
  • Kelp (Ascophyllum nodosum)
  • Xantham Gum
  • Stevia Extract 97%
  • Natural Flavouring Vanilla
  • Brown Rice Flour

Blackwolf Eliminate:

  • Potassium Citrate
  • Kelp (Ascophyllum nodosum)
  • Xantham Gum
  • Magnesium Phosphate
  • Medium Chain Triglycerides 68%
  • Stevia Extract 97%
  • Natural Flavouring Vanilla
  • Brown Rice Flour
  • Dicalcium Phosphate Dihydrate

As one of the few fitness supplements formulated just for the needs of women, the Blackwolf Huntress Pack provides serious female athletes with an all in one supplement solution that covers the entire spectrum of your daily workout.

We like that all ingredients are disclosed so you know exactly what you’re taking, and that the formulas are easy to consume; with a free shaker even provided that’s just the right size to mix your daily dose and consume it without wasting time.

We can see that the Huntress Pack has been formulated based on considerable time and research into each ingredient, with no fillers or useless ingredients used. The included bonus guides make it easy to get started and to both develop and maintain your body transformation goals for the short and long terms.

Our Conclusion and Recommendation

As we can see by looking at ten of the best pre-workout supplement, most (but not all) products in this category will contain some quantity of caffeine to help stimulate energy levels and mental focus, while others will rely on other types of stimulants or a combination of several working together to bring about a quick and effective increase in your focus and energy within a short period of time before working out.

Pre-workout supplements are a staple for anyone serious about getting the most out of a workout and unlike most other types of supplements, can be used by absolutely anyone whether you’ve just started to get into training, or are an elite athlete.

Nitric Oxide boosters (NO2-Max) have become very popular in recent years thanks to groundbreaking science which shows the awesome effects they can have on the body, allowing you to exercise longer and harder due to the increase in nutrient and oxygen delivery.

Nitric oxide transmits signals to the other cells and helps with blood flow and circulation by penetrating the smooth muscles and relaxing the arteries. Nitric oxide also plays an important role in fighting off bacteria and defending the immune system.

Don’t expect muscles to magically appear after taking a few pills, but do expect to be able to work out harder and longer, with better recovery times.